THE BEST WAY TO LOSE WEIGHT!
I'm sorry guys but the fastest, healthiest and longest lasting way to lose weight you're gonna have to be exercise.
You're fooling yourself if you don't.
Now if you work at least the recommended 3-5 times per week according to the FITT principles of fitness, it is VITAL that you gain more protein throughout the day!
1lb of bodyweight = 1gram of protein!
The only way you'll get this comfortably is by using protein shakes.
Have you ever thought "well I'm doing everything right for weight loss. Exactly what it says on the tin and I'm STILL not losing weight"
Perhaps it's the inability to process certain foods....
Great protein sources for some are eggs, milk, whey, pulses, wheat, soya and nuts.
However, 70% of us are allergic to wheat, around 50% have an intolerance to milk (whey is made from the curd of cheese by the way), pulses and soya are hard for our bodies to digest often due to the herbicides/pesticides that they react with to help them grow, some to eggs, and I don't even need to tell you how many people are allergic to nuts.
It's almost certain that we're ALL allergic to at least one of these!
The issue we have is that we don't know if we are intolerant to most foods.
For example, people think they'll be ill if they're intolerant.
For example, people think they'll be ill if they're intolerant.
This is only half true. Only the real severe cases.
Do you know how else allergies manifest in our bodies? No energy, stomach bloating, or even the body storing it at Fatty Deposits around your hips. It is too sensitive for these foods so it does not understand how to digest them.
You'll then release more oestrogen (fat producing hormone) to compensate for this malfunction.
You'll then release more oestrogen (fat producing hormone) to compensate for this malfunction.
SO WHAT CAN I DO, LUKE?!
A protein like Arbonne.
Gluten (wheat, oats) free, egg free, lactose (milk) free, vegan protein.
Gluten (wheat, oats) free, egg free, lactose (milk) free, vegan protein.
Made from rice and pea protein, giving you plenty of vitamins and amino acids (the building blocks of protein) in just a couple of mouthfuls.
Try to just replace breakfast then use one straight after a workout.
Try to just replace breakfast then use one straight after a workout.
See where it goes from there.
Please understand that without protein, your muscles can not grow or recover. If they can't recover, your metabolism will be a slow metabolism and you won't be able burn off calories as easy.
So let's end on this repetitive note -
THE MORE MUSCLE YOU HAVE, THE FASTER YOU WILL LOSE WEIGHT.
If you're interested in what I've said ad think it's the right thing to do, as I do.... Then please check out the WilL B fit Approved link below:
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