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WHAT AN OUTLOOK ON LIFE! For all those who struggle to get to the gym AND through life!..... I thought my life was so hard, that it was difficult to get ahead. Then I started listening to THIS! What this guy has been through is some gnarly shit, and then to put such a positive spin on things..... Truly Inspiring! #Emerson #SelfDiscipline #SelfReliance #Inspiration #audible #audiobook #genius #strongmind #depression #helpfordepression #antidepressant #ascension #transcend #mindonfire #ralphwaldoemerson #inspirationalquotes #positivevibes #positiveattitude #😊 #mindandbody #balance #bodyandsoul #biography
WHY ADD CREAM TO YOUR COFFEE! Here's a quick thought. As you know, I'm one of the biggest coffee addict the side of #Brazil! Yes, yes! You've heard it all before! Lukey works long hours! So, as a result I need a LOT of coffee. Lately, however I've been trying to cut down. I've started adding cream to my one and only coffee a day. Not low-fat cream! That will not do... Thick Cream! Double Cream in some cases! What I've found, due to the cream of course being 99% fat, it is slower burning. Mixing with the coffee, only makes the coffee digest more gradually, and as a result sustains energy through the day! For those of you who think you're going to get fat from 20 g of thick clotted cream per day, preferring a chocolate bar instead, have a word with yourself! 20 g of any high-fat cream has research behind it to show you can actually lose weight AND FAT using this method! The average sedentary human being allowed 20g of saturated fat per day! Cream has 7g sat fats. Plus, most reading this exercise like a motherlicker! So you're still WELL within the advised amount for fat loss. If you are lactose intolerant, HAVE NO FEAR. Try lacto-free or coconut oil! (Coconut oil of course making a bullet-proof coffee) Just don't make the mistake I made in Starbucks when I wasn't specific enough and got something like what you see in the picture 🙈 Sqirty cream DOESN'T COUNT! Have a great day! And enjoy your coffeeeeeeeeeees! #WilLBfit #cream #fullfat #weightloss #fatloss #energy #workoutmotivation #train #exercise #workout #caffeine #coffee #wakeup #wakeupandsmellthecoffee #happy #GymAdvice #LifeAdvice #lift #preworkout
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Tremendous effort from some sexy people! ONE DAY CLOSER TO THE WEEKEND, FOLKS! #Embrace #Tuesday!! TUESDAY: 6.45AM - Metafit 9.30AM - ChipperFit 4PM - Jr Gym 5.15PM - TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit #fitnessmeme #exercise #omelette #gainz #instafit #weightlifting #metafit #instagood #power #swolemates #ladiesthatlift #chipper #cardio #beastmode
Yooooou're so #vein DYA GET IT?! #fitness #fitbit #workout #vain #vascular #swole #backworkout #deadlift #pulldown #row #forearm #wristaction #pump #grip #protein #exercise #shrugs #weightlifting #180kg #instagood #instagram #instafit
SPIN CLASSES AT WilL B fit!!!! Rule this week is: Ride like you stole it! If you CAN NOT make it, don't just leave a bike spare.... LET ME KNOW! Book here!!!! If you were here last week, you automatically have a space! Monday SpinFit - 5.30PM 1. Wayne E Jones (Instructor) 2. Joanne Pemberton 3. Nichola Robert 4. Sian Thomas 5. Siân Edwards 6. Sharon Farmer 7. Warren Farmer 8. Ceri Davies 9. Bethan Jenkins 10. Vicki Ashworth 11. Cath Owen 12. Emma Goodwin 13. Silvana Murray Crisp 14. Gillian Hayes 15. Leza Ellis Tuesday SpinFit - 5.30PM 1. Jo Paletta (Instructor) 2. Silvana Murray Crisp 3. Emma Goodwin 4. Tracey D'Allestro 5. Andrea Greenwood 6. Sharon Farmer 7. Warren Farmer 8. Bev Jones 9. Donna Powell 10. Ceri Davies 11. Joanne Pemberton 12. Mary Loughlin 13. Dino Paletta 14. Molly Whelan 15. Carolyn Hannaby Friday CrossSpin (Half Spin, Half Weights) - 9.30AM 1. William Luke Bithell (Instructor) 2. Sharon Edwards 3. Mary Loughlin 4. Joanne Griffiths 5. Gillian Hayes 6. Claire Mcgrady 7. Joanne Bennett Was Mahoney 8. Karen Griffiths 9. Katie Wilson 10. Stacey Poston 11. Cath Owen 12. Sarah Roberts 13. Helen Meredith 14. Siân Edwards 15. Vicki Ashworth Reserve: Amy Davies DISCO-SPIN! - 5.15PM (£2 to members. £4 to non-members) 1. James Griffiths (Instructor) 2. Wayne E Jones (Instructor) 3. Steve Jarvis 4. Emily Prydden 5. Warren Farmer 6. Sharon Farmer 7. Ceri Davies 8. Bethan Jenkins 9. Shannon Dean 10. Claire Harris 11. Joanne Pemberton 12. Richard Jones 13. Stacey Bala Hughes 14. Emma Goodwin 15. Paula Kenny Reserve: Heather Owen If I've missed anyone out, please let me know! #WilLBfit #SpinFit #CrossSpin #innuendo #workout #fitness #gym #shocking #spinclass #spinningclass #ridelikeyoustoleit #exercise #power #cardio #weightlifting
Haha! @chubby_no_more_ messaged me telling me about how he was so motivated due to yesterday's #song choice in #MetCon!.... He ran up @glyndwruni steps! ALL 3 OF THEM! That's made my day 😂 #WilLBfit #GettingStrongNow #hilarious #funny #Rocky #Fitness #Workout #Exercise #Balboa #USA #philadelphia #Boxing #Fighting #FitToBox #Boxercise
#TIME TO #WORKOUT! #WWE #WilLBfit #LegDay #Swole #Exercise #Power #FinnBalor DemonKing #OnRepeat #Raw #determination #instafit #motivation #motivationalsong #instagram #inspiration #luckoftheirish
I'm just trying to decide which my favourite Toro Loco is...... I struggle to walk after either! @metafithq @metafitlanarkshire #WilLBfit #Metafit #MetafitWorkout #Fitness #HIIT #METABOLIC #Wine #determination #exercise #dedication #Bavaria #LegDay
These early morning classes are getting popular!!!! This was MetCon! Wednesday - 6.45AM! Instructor - @rugbikid AKA 'The Hulk' Jones #WilLBfit #instafitness #ladiesthatlift #gymgirl #workout #metcon #bootcamp #gym #earlymornings #morningmotivation #exercise #instagram #wod #strength #determination #grit #swole #warriors #oosh!
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MYPROTEIN AFFILIATE DEALS! This is the best deal I've been sent so far! I love ALL of these!!!! Offer: 40% off Pills and Aminos Code: PILLS40 How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAM8Sb Offer: Free delivery when you spend £40 Code: DELIVERY How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 3 for 2 on Organic Products Code: 3 For 2 Organic How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 35% off Vegan range Code: 35VEGAN How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAvtyk #WilLBfit #Myprotein #protein #proteindeals #nutrition #fitness #exercise #workout #power #strong #squat #warrior #paleo #vegan #veganprotein #bcaa #beastmode #sport #musclefood #musclefuel
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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#MYPROTEIN OFFERS Did I actually read that right?!?! #PROTEINCHOCOLATE?!?! As well as other great deals Offer: Free delivery when you spend £40 Code: DELIVERYFREE How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2nfPLdM Offer: 30% off Vegan range Code: VEGAN30 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAvtyk Offer: 40% off Pills and Aminos Code: AMINOS40 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAM8Sb Offer: 25% off Food and Snacks Code: 25FOOD How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qFjv6D #WilLBfit #fitness #exercise #nutrition #workout #proteinshake #strength #power #beastmode #muscle #musclefood #machine #TrainInsane #Ladieswholift #menwholift #vegan #veganprotein #vegetarian #oosh
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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