A HUGE congratulaions to my client and #trainingpartner, @jonhesketh Follow this #BEAST to see how he manages to balance #diet, #exercise and #familylife perfectly! Not only has Jon lost #fat, but a high standard mixture #strength, #cardio #fitness and balance. This is thanks to classes such as #Metafit, #ChipperFit, #Yoga #Fit2Box and 2 #PT sessions per week. This guy has COMPLETELY changed his attitude around to #health and well-being! ..... And also treated himself to a #tan along the way 😉 Get ready for 2.30, Jonny boy! It's time to kick each other's arses! #Proud #beforeafter #transformation #transformationtuesday #tbt #fattofit

Gained another #piece to the #puzzle, today! With MoveIT Nation! @moveitnation Can't express just how #informative, #challenging and #vital this course is to #athletes, couch potatoes and people from all walks of #life. Your body is only as #strong as your weakest links. And after today, even they're feeling strong. #Activated! #WilLBfit #MuscleActivation #MoveIT #Workout #exercise #fitness #prehab #rehab #hiit #flexibility #gymnastics #gym #core #pilates #yoga @rugbikid @willbmummy @taekwonjo30 @rhirooflexandstrength