If you twirled your phone a full 360, DOUBLE TAP! If you were dizzy looking at this, you should have been there 🤢 #WilLBfit #RhosFC #Fitness #Gym #Gymnastics #GymnastTraining #Workout #Core #Strength #YourTurn #OOSH! #gymspiration #evolution #workoutmotivation #HelpMeDown


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Monday Monday Monday ... Every week you come around and bring with you doom and gloom, another weekend over and it’s back to the grind.! Yes that’s right guys the grind starts 6.45AM with mayhem.! Start your week with a feel good factor, get the endorphins racing from the get go and watch how Monday’s outlook changes from 🥀to🌹 Spin is proving to be that popular on a Monday we’re having to keep both classes running, like we said guys if the demand is there the classes will be on so, who’s with me tomorrow?! Names below and please as always update us if you can’t make it! Both classes have been full the past few weeks so it’s really important the bikes are reserved up front to avoid disappointment. Thank you all and see you tomorrow... we ride again.!!💪🏼🚴🏽‍♂🚴🏽‍♀ #WilLBfit #spin#spinclass #spinning #fitness #fatburn #fitnessstudio #fitnessclass #fitnessmotivation #workout #fitgirl #gymspiration #cycling @rugbikid


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MuddaFit is proud to share the news we have chosen Cancer Research as our charity to support. We pride ourselves on being one of the only fitness clubs to have this relation and commitment and look forward to working with such a fantastic charity. A charity that touches so many lives. A charity that no doubt has already helped each and every one of you without you even realising. We will be working closely with the guys at Cancer Research by volunteering with their events in our local area and donating funds from our events throughout the year. For the month of May, we have already signed up to help with Wrexham Pretty Muddy! If you’d like to help us and join as a volunteer please let us know. #wrexham #cancerresearchuk #muddafit #charity -------------------------------------- 17th of March '18 at Chirk Castle, North Wales


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It's getting there!!!!! #OneLegCrow You KNOW what's coming next! #AirBaby! #Workout #Fitness #Power #Core #Strength #gymspiration #Gymnastics #Gym #NextLevel #Yoga #Mobility #Focus #RealStrength #MoveITnation


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CHIPPER is a class but I've been running for about 4 to 5 years. It involves a mixture of exercises, including supersets. LOTS of supersets! I would say, although there is a great deal of power produced within the hour class, it is typically known as an endurance class! However, this DOES NOT mean that strength is excluded from this workout. A few weeks ago, I asked my class to lower their weight. All the way down to the first weight they picked up in their first ever class! Just for the final #WOD The #WilLBfit still kicked their own arses as they're #conditioned that way.... HOWEVER!!!! It was then they realised - how that weight that they used to struggle with, Week-in Week-out was now closer to their warm-up weight! Many of them - Male - lift 40-50KG for 50 Reps of Thrusters at a time! Female - 25-30KG for 50 Jerks at a time! WHO THE HELL DOES THAT?! Which brings me to my point - Whether you #liftHEAVY or whether you #liftLIGHT #Strength is defined by one word! #PROGRESSION! If you lift #2KG #dumbbells for 30 squats, when you used to only be able to rep out 15.... guess what! YOU'RE STRONGER THAN YOU USED TO BE. F*** parameters "Oh, I only lift between 1-6 reps per set because I'm STRENGTH lifting" Even more than that! If you're still lifting the old weights you've become used to, but feel better today than you did last week due to lifting and heaving those barbells UP AND DOWN! You're mentally a stronger, more in tune dude/dudette than you were!.... And what's wrong with that! Strength is up to the individual. In life strive for change, no matter how it manifests


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Respect the #Gym Respect the #Members #Gymtimidation leads to the death of many #goals and #achievements If you want to better yourself, that's great! I invite your efforts. But, if you put someone down, in the hopes of making yourself appear in some way grander! Or more confident than your fellow #gymgoer, then we have a problem! The gym is NOT the some school playground. NO strong person put others down! #STRONG people help others up #workoutmotivation #respect #gymrules #gymspiration #fat #fit #beproud


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#METCON - 6.45PM - TONIGHT! TONIGHT we train as any true athlete should! STRENGTH first! this is going to be your greatest output and greatest challenge to your muscles, some news on your might here HIGH INTENSITY second! you've already pushed your body to failure. Now what is left is called 'polishing the muscle'. Continue to give work out short, intense burst! Until there's truly NOTHING left for your #CNS to give! CARDIOVASCULAR last! Muscles and Nervous System fried! You've burnt off any carbs you've ate over the last 24 hours. This is the perfect opportunity for #FATBURN! Eat straight into the fat that's actually on you there-and-then with some #LSD.... Not Drugs, folks! - although you WILL be hallucinating at this point! #😂 Long Slow Distance! That's right! Endurance training! See you tonight! 6.45PM! You #WilLBfit!!!!


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I was on my way to make a #brew and fell and landed like this! 😕 @ukprecisionmovement are you not entertained?! ..... now somebody help me down! #Gym #gymnastics #pose #yoga #balance #sport #therapy #fitnesschallenge #balancepose #strength #olylifting #sportstretching #lift #powerlift #bodybuild #fitness #workout #OOSH


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So it was NEVER punishment after all! .... Your parents were just turning you into an athlete!!!! The only thing I'd add is 50 Burpees per day! 😂 #WilLBfit #SufferTheDisciplineOrSufferTheRegret #fitness #earlytobed #earlytorise #vegetables #naptime #childhood #goals #fitnessgoals #family #workout #insta #picoftheday


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HELL NO! Sunday at WilL B fit! Metafit - 10.30AM Yoga - 11AM See you tomorrow! #WilLBfit #fit #fitstagram #instafit #hiit #workout #yoga #relax #YinYang #ItsThatTimeAgain #Exercise #muscle #fatloss


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