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Yes, Yes! It's a Jungle Book quote! But looking around tonight, I realised that if it were solely just you there, training.... You'd probably give 50% of your energy compared with the 100% you've given tonight! The greatest part of WilL B fit is that you all influence whoever is near to do better! You encourage each other, you push one and other. You are incredible because of each other! Next time you're in a class, be #thankful for your #inspiration all around you, but be #proud that for someone else, the inspiration is YOU! Great workouts tonight, guys! You made someone stronger today! TUESDAY MORNING CLASSES at WilL B fit! Metafit - 6.45AM ChipperFit - 9.30AM #WilLBfit #Fitness #Strength #Wolf #Pack #WolfPack #Kipling #JungleBook #disney #gym #comrads #camaraderie
Late evening walk trying to burn off the roast dinner! 😤 #WilLBfit #FoodBaby #SundayRoast #feeltheburn #cardio #fitness #stimulatethemind #stimulatethebody #audible #bio #jungian #jung #carljung
Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
Great Classes this AM! WHO IS READY FOR TONIGHT?! #Yoga #yogapants #Fitness #Weights #stretch #Spin #Metafit
BOOM!!!!!! This is to all the Ladies and the Gents who joined us and busted their arses tonight at WilL B fit! Inspiring to say the least. Hopefully one day this fitness lark will start rubbing off on me!!! 👌🏻 Tuesday's classes: 6.45AM - Metafit 9.30AM - ChipperFit 10.10AM - Yoga 4PM - Jr Gym 5.15PM - TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit SEE YOU THEN! #WilLBfit #Wrexham #Metafit #Chipper #Yoga #Spin #TKD #MMA #ChipperFit #gym #Fitness #TimeToShine
Gym - starting from£16pm and be part of this.... FREE workout programmes FREE nutrition advice CHEAP Personal Training £70pm for 1 session per week! You do the math... Everyone says "We have the best gym in town!" All I'll promise is that for a starting price of £16pm you won't just change your body..... You will change who you are! Or rather, you will ENHANCE the greatness that is already within you and you will OVERCOME the weak parts of you and develop yourself INSIDE and OUTSIDE! With WilL B fit, fitness will be #fun #rewarding and #therapeutic but most of all it will be a #Journey! Life is NOT about what you get. IT'S ABOUT WHAT YOU BECOME! Don't turn into a #meathead bully that just wants muscles and has no respect for anyone else Don't turn into a #cardiofreak who fears weights and limits themselves to #running #Cycling or #Swimming Be proud of yourself for reasons that don't hurt others but empower others! Be something that will give you the BEST quality of life for a looooong time. THIS is what we're about! Have a great weekend I'll see you Monday! #WilLBfit #strength #power #innerstrength #innerpeace #empower #fitnessmotivation #fitness #gym
AND SO..... Friday has arrived! Here we are, guys! You may think it's time to rest. That you couldn't take another fat burning killer workout. But it's now that it counts more than any other time! Your metabolism is already up and with 1 more session under your belt, your #BMR is gonna skyrocket and keep you burning those extra vital calories ALLLLLLL WEEKEND! #HereWeGo! FRIDAY: 9.30AM - SpinFit 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box (FREE TO NON-MEMBERS!) #WilLBfit #painisjustweaknessleavingthebody #traininsaneoremainthesame #fitnessmotivation #fitness #workethic #power #endurance #strength #therapy
#coffee motivation #fitness #fitspiration #fitnessmotivation #WilLBfit #YouCanDoIt
FLOWER POWER! (Plant, really!) Just about to order yet ANOTHER batch for myself and Emily. Anyone needing more Arbonne in their life right now? You can either buy it directly off the link below, or if you let myself and Emily know, we're doing a deal for MEMBERS only! On Arbonne Protein - 20% off +p&p (shared between everyone who buys) Powders AND Pre-made Shakes both included! - Powder Bag Vanilla/Choc - £46 - 12 Vanilla/Choc Protein Ready-To-Drink Shakes - £26 http://ift.tt/2elIS5Q OFFER LASTS TIL THE END OF THE WEEK! 23rd October 2016! #WilLBfit #ArbonneLife #arbonne #WilLBhealthy #protein #nutrition #fitness #vitamins #bcaa
Every class we offer at WilL B fit, from the #weightlifting classes, to the #MMA classes, and the #endurance classes, #HIIT classes, WHATEVER IT IS!!!! This quote explains us perfectly! No matter how irrational it may seem. How unorthodox and strange it may seem beforehand.... It is afterwards your eyes are opened wide, your horizons broadened and realise that in fact, this is just the tip of the iceberg! You realise your potential is endless and you're only now learning just how incredible you actually are! P.S. When the class tells me to join in with the class, maybe I should make sure I'm as fit as the class first... Whooped by you tonight, guys! Suit up! Thursday's classes below: Metafit - 6.45AM Chipper - 9.30AM Jr Gym - 4PM Metafit - 5.30PM LBT-X - 6PM MetCon - 7PM MMA Conditioning (UTS) - 7PM #WilLBfit #fitness #metcon #thursday #gym
One of my PTs! Also one of my truest SwoleMates! @kproctor17 YPU ROCKED! #WilLBfit #Fitness #girlswholift #ladieswholift #machine #pt #personaltrainer #gym #cleanandjerk #snatch #thruster #SheDeservedIt
Top Sessions tonight, folks! 90% of the challenge is just getting here! After that, you KNOW you'll kill it Tuesday's classes: 6.45AM - Metafit 9.30AM - ChipperFit 10.10AM - Yoga 4PM - Jr Gym 5.15PM - TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit SEE YOU THEN! #WilLBfit #Wrexham #Metafit #Chipper #Yoga #Spin #TKD #MMA #ChipperFit #gym #Fitness
Here's what a couple of our guys have been up to this weekend while we were having a lie in! #HellRunner! Amazing job, Hellen and Jon Reilly! I'd pick 10 Chippers Back-To-Back any day over that #BEAST ROCKED IT! #hellrunner2016 #trail #running #trailrunning # #halfmarathon #13miles #poorfeet #fitness #cardio #WilLBfit 💪🏻
What an event, tonight! AMAZING WORKOUTS, ALL! The week ain't over yet! If you're thinking of a rest day, THINK AGAIN!!!! FRIDAY'S CLASSES: 6.45AM - MetCon 9.30AM - SpinFit 4PM - Jr Gym 4.30PM - MMA Kids 5.30PM - Metafit 6.15PM - Fit-To-Box #WilLBfit #Metafit #Mma #kids #tfi #tgifridays #Fitness #gym #workout #dory #weights #BringItOn #findingdory
What an event, tonight! AMAZING WORKOUTS, ALL! The week ain't over yet! If you're thinking of a rest day, THINK AGAIN!!!! FRIDAY'S CLASSES: 6.45AM - MetCon 9.30AM - SpinFit 4PM - Jr Gym 4.30PM - MMA Kids 5.30PM - Metafit 6.15PM - Fit-To-Box #WilLBfit #Metafit #Mma #kids #tfi #tgifridays #Fitness #gym #workout #dory #weights #BringItOn
Every strong woman I have the pleasure an being acquainted with..... #Booty #bootyfordays #strong #strongwilled #lifegoals #ladieswholift #ladiesthatlift #business #growth #selflove #oosh!
..... To all the girls out there who lift them WEIGHTS! 💪🏻 #ladieswholift #weightlifting #power #strength #deadlift #snatch #clean #jerk #RealWoman #swolesister #swolesisters #fitness #workout
The difference between a #bum and an #ass Know the difference! #asstograss #glutestoboots #squats #squatbooty #weights #ladieswholift #boom! #fitness #warrior
This has been the background on my phone for the last 6 months. And I shall tell you why! My belief - Everyone has an opportunity to give something to the world if they grow and blossom. Develop their thoughts, beliefs and ideas and be rewarded tenfold in accordance. It's normally something you enjoy doing most of the time! If you live in fear of what others think of you, you'll never find time to be who you wanna be. If fact, you'll never find time to be who you SHOULD be. And in turn you'll never find time to discover what you mean to this world. If you're happy in your life as it is, congratulations. You're in the 3% of the world. If not, what are you gonna do about it? No matter what others think - find yourself, understand yourself and know yourself. At the very least, you should try to be the king OR #Queen of your own life. Be #unfuckwithable ! #destiny #meaning office #wepositive #psychology #alanwatts #life #givenofucks #king #kingwithin
THE PROTEIN STRIKES BACK! Awesome deals with #MYPROTEIN Here's the codes that will make eating for #GAINZ even more appealing Incl #Protein Choc #Brownie, Protein #muffin Mix 😍 Offer: 40% off Pills and Aminos Code: PILLAMINO How: click link below, add products to basket and use code Expiry: midnight 3rd October URL: http://ift.tt/2cV3SQJ Offer: Range Spotlight – Up to 40% OFF New Bake at Home Range Code: no code required How: click link below, add products to basket Expiry: midnight 2nd October URL: http://ift.tt/2dyDTM8 Offer: 15% off when you spend £20 Code: SAVE15UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 20% off when you spend £40 Code: SAVE20UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 25% off when you spend £60 Code: SAVE25UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 30% off when you spend £80 Code: SAVE30UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 35% off when you spend £100! Code: SAVE35UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id #WilLBfit #fit #OOSH
ONE FOR ALL THE #MUMS OUT THERE (Including mine - even if it is 25 years since the last one 😘) SHARE if you know anyone who this could help!!! ***THE FLAB DESTROYING 4!*** 4 Exercises for New Mummas Now these exercises will not only bring back your core stability (STRONGER THAN EVER!), but will also result in the toning and and fat loss around the midline. THIS INCLUDES ANY 'C-SECTION POUCHES'! First Exercise - The Bridge: 0 Weeks Onwards! This is a #corestability exercise which you can do fresh out of hospital! Begin with 3x30 second holds in the raised position with 20 seconds rest between. Your hamstrings, lower-back and glutes (posh for 'bum') should be tensed and the body, from the knees to the neck should all be one nice straight line. To make this exercise more challenging (there by making your core stronger) • Add time to these holds, 5 seconds extra. (Aim for 2 minutes per hold over time) • Add a small weight and hold it on your midline (Aim to build up to 10kg over time) • Raise the heels off the floor Through all this, ensure the belly button is still heading North! Seconds Exercise - Side Plank: 2 Weeks Onwards! So 2 weeks of Bridge has done wonders but it's getting a little stale. Time to add this to the equation to get rid of the Love-Handles! Again, hold the body in this position: 3x30 seconds to start EACH SIDE! The body must be in a straight line! You should feel this on the shoulders obliques, glutes and abductors. To make this exercise more challenging (there by making your core stronger) • Add time to the holds, 5 seconds or more (aim for 1 minutes 30 per hold over time) • Raise the above leg as much as needed. Ensure the body is still nice and straight. Third Exercise - The Abs Scissors Switch: 3 Weeks Onwards! Not just holds. We are repping it out! One heel facing the sky, the other 3 inches off the floor. After a HOLD OF 3 SECONDS, the positioning of the legs are switched. You should feel this in the hip flexors and the abs (mainly the lower abs!) 3x12 repetitions. So... http://ift.tt/2dybh5L #postnatal #postnatalexercise #fitness #babyweight #baby #WilLBfit
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MYPROTEIN AFFILIATE DEALS! This is the best deal I've been sent so far! I love ALL of these!!!! Offer: 40% off Pills and Aminos Code: PILLS40 How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAM8Sb Offer: Free delivery when you spend £40 Code: DELIVERY How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 3 for 2 on Organic Products Code: 3 For 2 Organic How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 35% off Vegan range Code: 35VEGAN How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAvtyk #WilLBfit #Myprotein #protein #proteindeals #nutrition #fitness #exercise #workout #power #strong #squat #warrior #paleo #vegan #veganprotein #bcaa #beastmode #sport #musclefood #musclefuel
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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#MYPROTEIN OFFERS Did I actually read that right?!?! #PROTEINCHOCOLATE?!?! As well as other great deals Offer: Free delivery when you spend £40 Code: DELIVERYFREE How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2nfPLdM Offer: 30% off Vegan range Code: VEGAN30 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAvtyk Offer: 40% off Pills and Aminos Code: AMINOS40 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAM8Sb Offer: 25% off Food and Snacks Code: 25FOOD How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qFjv6D #WilLBfit #fitness #exercise #nutrition #workout #proteinshake #strength #power #beastmode #muscle #musclefood #machine #TrainInsane #Ladieswholift #menwholift #vegan #veganprotein #vegetarian #oosh
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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