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This should keep me going..... Thanks @heathandheathertea And thank you @gillian.hayes78 for the incredible flask! #ToDieFor #HerbalTea #healthyfood #healthtea #lowcalorie #LionelRichie #WhatAMug #Hello #IsItTeaYoureLookingFor #TeaLife
Calm Before The Storm! #WilLBfit #Starbucks #StarbucksCoffee #fitness #caffeine #workout #cream #nutty #CoffeeMorning #Coffee
One thing about fitness people. We don't #exercise because we like it....... It's called #Damage #Control! #😭 HAPPY EASTER! #WilLBfit #WilLBfat #fitboy #fatboy #easter #Eastereggs #chocolate #WorkItOff #Tomorrow #Wod #fitness #gluttony #bulking #honest! @willbmummy helped!
Now that's a whoooole lot of EGG! Floral plate too! I'm a real man now ❤🍳 It was gonna be a 6 eggs, but everyone knows you round up to the nearest 10! #Omelettingyoufeelthesegains! 💪🏻
Great start to the Easter Holidays! So many have more time on their hands over these 2 weeks. You can spend the time getting out of shape so that you're guilty when you start back.... OR!!!!!!!!!! You can spend the time making yourself look even better than when you took the holiday! Teaching your children by example and make them look up to you for more than just their lack of height! WilL B fit is a Children-Friendly gym! Our aim is to show the generations how it's done! So whether your child is in a pram, just started walking, or a adolescent who you'd like to join in with the fun..... HERE WE ARE! Timetable below! Excuses don't exist! #WilLBfit Welcome to WilL B fit! BASIC MEMBERSHIPS Gym Only - £21 per month (incl Well Kitted Out Gym -Treadmills, Rowing machines, Bikes, Machine weights, Free weights, Dumbbells up to 50kg, free workout plans, plus Workouts Of The Day) Gym and Classes - £25 per month (incl same as 'Gym Only', as well as 20+ HIIT, Endurance, Flexibility and Resistance Training Classes to choose from) Gym, Classes and Chipper - £29 per month (incl same as 'Gym and Classes', as well as a 1-day per week borderline Personal Training Barbell #CrossTraining session! Guaranteed to give you Great Aesthetics and Muscular Toning. No more than 12 people per class!) - PERSONAL TRAINING MEMBERSHIPS Gym, Classes and 1 Weekly PT - £75 per month (incl same as 'Gym and Classes', as well as a 1-2-1 Personal Training session every week. Workouts designed purely for your Fitness aims and Goals). That's 4 PTs per month! Gym, Classes and 2 Weekly PTs - £115 per month (incl same as 'Gym and Classes', as well as TWO 1-2-1 sessions weekly for even GREATER progress towards your Fitness aims and Goals). That's 8 PTs per month! Gym, Classes and 3 Weekly PTs - £135 per month (incl same as 'Gym and Classes', as well as THREE weekly 1-2-1 sessions for MAXIMUM professional assistance towards your Fitness aims and Goals). That's 12 PTs per month. #Proud #positivevibes #workoutmotivation #makeyourselfhappy #makeyourkidsproud #Aesthetics #pride #fitness #exercise #summerbody #summer #ripped #strong #HIIT #ladiesthatlift #ladieswholift #gym #gymbro
It's a beautiful day...... TO EXERCISE!!!!! 6.45AM MetCon NAILED! Here's the rest of the line up today: GET IT DONE! #Metafit - 9.30AM Jr Gym - 4PM #Zumba - 5.45PM #Chipper - 6.30PM Impact #MMA - 7PM #ChipperFit - 7.30PM #WilLBfit #inspirationalquotes #Workout #exercise #fitness #training #devil #diablo #admiration #inspire #getstrong #DamnImGood #HereWeGo
So true. Especially being a #PT. Don't get me wrong, I adore what I do and there are many perks. But working in the hope to give so many people what they want, the body they aim for, the confidence they need so much..... I forget to stay on track towards my wants, what I aim for, and vital needs..... So there's hopefully some advice.... DON'T DISTURB ME DURING A #WORKOUT! #WilLBfit #Quotes #Life #gym #LifeQuotes #MeTime #BeYou #StayOnTrack #GoodThingsAwait #Fitness
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MYPROTEIN AFFILIATE DEALS! This is the best deal I've been sent so far! I love ALL of these!!!! Offer: 40% off Pills and Aminos Code: PILLS40 How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAM8Sb Offer: Free delivery when you spend £40 Code: DELIVERY How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 3 for 2 on Organic Products Code: 3 For 2 Organic How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 35% off Vegan range Code: 35VEGAN How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAvtyk #WilLBfit #Myprotein #protein #proteindeals #nutrition #fitness #exercise #workout #power #strong #squat #warrior #paleo #vegan #veganprotein #bcaa #beastmode #sport #musclefood #musclefuel
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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#MYPROTEIN OFFERS Did I actually read that right?!?! #PROTEINCHOCOLATE?!?! As well as other great deals Offer: Free delivery when you spend £40 Code: DELIVERYFREE How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2nfPLdM Offer: 30% off Vegan range Code: VEGAN30 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAvtyk Offer: 40% off Pills and Aminos Code: AMINOS40 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAM8Sb Offer: 25% off Food and Snacks Code: 25FOOD How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qFjv6D #WilLBfit #fitness #exercise #nutrition #workout #proteinshake #strength #power #beastmode #muscle #musclefood #machine #TrainInsane #Ladieswholift #menwholift #vegan #veganprotein #vegetarian #oosh
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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