via Instagram https://www.instagram.com/p/Bfs1K2zHfOP/
#PROGRESS from our very own instructor, Emily Sarah May Davies! 6 months Post-Partum! This chick practices what she preaches! ❤️💪🏻 Follow: WilLBfitMummy http://ift.tt/2ouWZLn #WilLBfit #Tbt #throwbacktuesday #transformationtuesday #fitgirl #girlswholift #girlswholiftheavy #ladiesthatlift #exercise #squat #postpartum #pregnantandfit #fitmum #fitmom #beast
Are you looking to take part in any mud runs this year? Maybe your already booked onto @tough_mudder @bornsurvivoruk @ratracehq or even @cancer_research_uk_ #mudruns... where else can you get the training in to prepare you for this? Answer- Nowhere.! Give us a follow @muddafit on both here and #Facebook and make sure you do not get left behind..!!! #Amazing sessions so far, great #atmosphere and banter with people of all walks of life, #fitness ability and age- we cater for all... see you soon 🦍💪🏼 #MuddaFit #OCR #Workout #Muddy #PrettyMuddy #Mudder #ToughMudder #RatRace #BornSurvivor #rough #Truefitness #rugged #FatToFit #Transformation
647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
Fantastic week, everyone! I'm feeling the #determination after this week. Although difficult..... It was STILL #CONQUERED!!!! Incase you've not had enough yet..... BRING ON #SATURDAY AT WILL B FIT! Only 11.30-1PM.... But if you do it right.... That's all you'll need! ALSO! #Sunday 9.30-1PM! 10.30AM - #METAFIT 11AM - #YOGA #WilLBfit #fitness #workout #Squaturday #Squat #Power #Exercise #Weekend #Workout #DayOfRest? #DayOfReps! #WeekendWorkout #WeekendWarriors
I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
Every man needs one of these! And oh boy, do I have one!..... #WilLBfit #Strong #Motivation #StrongWomen #FitnessMotivation #support #BusinessMotivation #Lucky #Love #Happiness #Couples #Family #DamnShesGood
#Workout Of The #Week..... IS BACK! Starting you off with a CLASSIC, known as the 300 SPARTAN WORKOUT! THE MOST RIPPED I'VE EVER BEEN! With this workout TWICE per week, beginning at a more that manageable level, progressing the reps and weight lifted once mastered. AND Two sessions per week around an hour each (1 hour 15mins on the Rowing Machine and 45 mins of Chipper/Metafit incl. Warm-Up/Cool-Down) I managed to reduce my #bodyfatpercentage to 8% and my diet was only 70% clean. THE ONLY REASON I STOPPED! I was actually #training for a VERY #longdistance #challenge - 157 miles in 4 days (I completed it! Hence the #tattoo on my right calf) but wished to keep some #physique My only reason for stopping was pure #vanity. I wanted to #lift heavier and build more #strength. I wanted to practice more #Olympiclifts. That's all. Luckily, I'm such a nerd that I write every detail of my #gymlife down, so if you wish to see the #diet plan for this workout..... YOU KNOW HOW TO FIND ME! But, to be honest, dudes.... just start with the workout! See how far that gets you. If your main issue is #FATLOSS, this is the workout for YOU!!!! Good luck, compadres! (Share if you're game!) #WilLBfit #300Spartans #WOD #fitness
@taekwonjo30 giving her #PT to an unsuspecting victim today..... #Cruel #Sadistic #Painful #RealPT #2MoreReps #trainer #gym #workout #fitness #burpees #cardio
Amazing turnout last week at double spin guys let’s see if we can keep up the momentum from then and take it into this week- let me know if your not coming so we can fill your seat with our reserves 😚🦍💪🏼🚴🏽♀🚴🏽♂ @rugbikid #WilLBfit #workout #spin #fitness #fitnessmotivation #noteasy #worthit #MondayMotivation #NeverMissAMonday
Found my next #audiobook to listen to OVER AND OVER! Only 4 hours long, but #inspiring #StrongMind #StrongBody #StrongSoul #Inspiration #Wisdom #Audible #WilLBfit
That should be the goal for EVERYONE! #WEDNESDAY: GYM OPEN - 6.45AM-7.30AM, 8.30AM-11.30AM, 2.30PM-9PM #Metafit - 6.45AM Metafit - 9.30AM Jr #Gym - 4PM #Abominable #Abdominals - 6PM #Chipper - 6.30PM Impact #MMA - 7PM #ChipperFit - 7.30PM #WilLBfit #workout #fitness #idols #rivals #workuntilyouridolsbecomeyourrivals #workuntilyouretheidol
Hilarious because it's TRUE! @metafithq this was sent in by a client.... #WilLBfit #DamnTrue #Hilarious #Hiit #highintensity #metafit #metabolicfitness
POSTERIOR CHAIN WORKOUT! In other words, the back of your body. What you'll find from most #workouts is they're all about closing your body in #InternalRotation (slouching) can often lean to the front of the body being to tonic (tight) and the back of the body being too lax (weak) This means tight #ligaments, #tendons and #muscles making you more prone towards injuries in the #knees, #ankles, #hips and #shoulders A posterior chain workout, coupled with stretches of the #anteriorchain (chest, front #Delt, #quads #hipflexors #abdominuserectus This #workout will make you a #healthier and more #balanced #athlete Here's tonight's workout - plenty of pulling and extending of the upper/lower back, #glutes #hamstrings and #calves EXACTLY what you need if you perform a lot of #squats, #strictPress #pressups #dips and #benchpress #WilLBfit #ideal
And THAT, #ladies and #gentlemen, is what I meant when I said "TONIGHT WILL BE #FEROCIOUS!" Remember, guys! New ABS, CHIPPER and METAFIT routines all coming next week! THURSDAY: GYM OPEN - 6.45AM-7.30AM, 8.30AM-11.30AM, 2.30PM-9PM #ChipperFit - 6.45AM #Chipper - 9.30AM Jr Gym - 4PM #Metafit - 5.30PM #LBT-X - 6PM #MetCon - 6.45PM #MMA Conditioning (UTS) - 7PM #Workout #fitness #physique #discipline #dedication #work #hustle #selfrespect #dignity
Some of you on #insta morning til night! You can find 30-45 mins to #workout! HERE'S HOW IT'S DONE! #TUESDAY: GYM OPEN - 6.45AM-7.30AM, 8.30AM-11.30AM, 2.30PM-9PM 6.45AM - #MetCon 9.30AM - #ChipperFit 10.10AM - #Yoga 4PM - Jr #Gym 5.15PM - #TKD 5.30PM - #SpinFit 6.30PM - #Chipper 7PM - #Impact #MMA 7.30PM - #Metafit Join us tomorrow! #fitness #instafit #MakeTheTime #FindTheTime #PayTheToll #crosstraining
Subscribe to:
Posts (Atom)
Follow Us
Popular Posts
-
MYPROTEIN AFFILIATE DEALS! This is the best deal I've been sent so far! I love ALL of these!!!! Offer: 40% off Pills and Aminos Code: PILLS40 How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAM8Sb Offer: Free delivery when you spend £40 Code: DELIVERY How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 3 for 2 on Organic Products Code: 3 For 2 Organic How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 35% off Vegan range Code: 35VEGAN How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAvtyk #WilLBfit #Myprotein #protein #proteindeals #nutrition #fitness #exercise #workout #power #strong #squat #warrior #paleo #vegan #veganprotein #bcaa #beastmode #sport #musclefood #musclefuel
-
Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
-
#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
-
Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
-
647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
-
HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
-
Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
-
#MYPROTEIN OFFERS Did I actually read that right?!?! #PROTEINCHOCOLATE?!?! As well as other great deals Offer: Free delivery when you spend £40 Code: DELIVERYFREE How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2nfPLdM Offer: 30% off Vegan range Code: VEGAN30 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAvtyk Offer: 40% off Pills and Aminos Code: AMINOS40 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAM8Sb Offer: 25% off Food and Snacks Code: 25FOOD How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qFjv6D #WilLBfit #fitness #exercise #nutrition #workout #proteinshake #strength #power #beastmode #muscle #musclefood #machine #TrainInsane #Ladieswholift #menwholift #vegan #veganprotein #vegetarian #oosh
-
It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
-
Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
0 comments: