POSTERIOR CHAIN WORKOUT! In other words, the back of your body. What you'll find from most #workouts is they're all about closing your body in #InternalRotation (slouching) can often lean to the front of the body being to tonic (tight) and the back of the body being too lax (weak) This means tight #ligaments, #tendons and #muscles making you more prone towards injuries in the #knees, #ankles, #hips and #shoulders A posterior chain workout, coupled with stretches of the #anteriorchain (chest, front #Delt, #quads #hipflexors #abdominuserectus This #workout will make you a #healthier and more #balanced #athlete Here's tonight's workout - plenty of pulling and extending of the upper/lower back, #glutes #hamstrings and #calves EXACTLY what you need if you perform a lot of #squats, #strictPress #pressups #dips and #benchpress #WilLBfit #ideal

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