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Often as an instructor, I've noticed that one must look after the client. Help them to gradually ease into their workouts, Scale where necessary, Check form constantly...... But sometimes you gotta be an ARSEHOLE!!!!!! (Whilst doing all those other things.... obvs!!!! 😎) #WilLBfit #17.1 #CruelToBeKind #fitness #gym #crosstraining #workout #wod #power #warriors!!!!! #exercise #fitness #traininsaneorremainthesame #instafit #instagram
@WilLBmummy 💪🏻👶🏻 IF you're interested in seeing how to exercise through pregnancy/motherhood..... Follow @WilLBmummy 😍👶🏻😍👶🏻😍👶🏻😍 On #Instagram! While this girl is still training, NO EXCUSES! #fitness #exercise #workout #weights #barbell #fitnessmum #fitnessmom #gym #gymspiration #gymmotivation #fitspiration #beast #sexy #buffgirl #gymgirl #ladieswholift #ladiesthatlift #FitterThanMe #instafit #instafitness #pregnantfitness #pregnantandfit #WilLBfit #WilLBmummy #noexcuses
SOMETHING TO PONDER... For generations! The ORIGINS of our species! Millions of years of the survival of the fittest! Every generation mutating ever-so-slightly to allow their descendants to become more adapted and familiar with the world. Eventually leading to greatness and allowing humanity to, AGAINST ALL ODDS, somehow climb to the top of the pecking order! The RECENT history of your family. Your parents/grandparents/great-grandparents strived and survived. Almost miraculously! They stayed alive to make sure they could enjoy their lives to their fullest extent. They had goals, dreams and hopes to see carry on their bloodline, watch you grow, see you prosper and become a pro-active source to the world!! #WOW!... So how did you get on? The majority of us work in little offices, no means to an end. Pent up like cattle. Being just another number of 7 BILLION+ We work jobs we don't like to pay for a lifestyle we resent! After everything our heritage has shown us we can cope with, we can do, we can become... 98% of us have no goals, no aspirations, and will be a exactly the same 10 years from now as we are today... except older and possibly weaker... with less energy... That's seriously what you're going to do with your ONE and ONLY life?! This life you have was not owed to you. It is a privilege that you're here! Existing! Now you need to learn to LIVE! You should find it a personal insult to yourself on the days you DO NOT progress in life. No matter how big! No matter how small! Make a #GOAL, become #OBSESSED with it, Something you'd be happy to do for free, #MASTER it and eventually, ONE DAY if you've honestly worked hard enough at it... you'll not only be revered for what you #LOVE,you'll make yourself a massive living and an incredible life through it. MY love is fitness. I'm sure many of you reading this have the same love...But even if it's not. If it's healthy nutrition, if it's #politics,#agriculture,#philosophy, child's entertainer... WHATEVER DOES IT FOR YOU! If you get a kick out of it, year after year after year... WHAT are you waiting for?... #WilLBfit #gymspiration #fitspiration #gym #workout #strength #workoutmotivation #evolution
Ready guys! #StormDoris got NOTHING on us!!! Tonight made you a statement! Tomorrow you'll make a change! ONE MORE WORKING DAY! FRIDAY: 6.45AM - MetCon 9.30AM - SpinFit 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit #fitness #funny #workout #exercise #tgifridays #gymmotivation #stud #muffin #studmuffin #spinclass #metcon #metafit #letsroll #machine #beast #beastmode #power #chipper
TONIGHT!!! At WilL B fit! 6.15PM! Here's where the magic happens! A crossover between a #Strength #BootCamp and #Boxercise! Always the same! Making your #FRIDAY worth it! #WilLBfit #MetCon #Exercise #Fitness #workout #Power #Metabolic #FatBurn #TGIF #tgifridays #Fit2Box #Fat2Fit #Warrior
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MYPROTEIN AFFILIATE DEALS! This is the best deal I've been sent so far! I love ALL of these!!!! Offer: 40% off Pills and Aminos Code: PILLS40 How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAM8Sb Offer: Free delivery when you spend £40 Code: DELIVERY How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 3 for 2 on Organic Products Code: 3 For 2 Organic How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 35% off Vegan range Code: 35VEGAN How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAvtyk #WilLBfit #Myprotein #protein #proteindeals #nutrition #fitness #exercise #workout #power #strong #squat #warrior #paleo #vegan #veganprotein #bcaa #beastmode #sport #musclefood #musclefuel
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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#MYPROTEIN OFFERS Did I actually read that right?!?! #PROTEINCHOCOLATE?!?! As well as other great deals Offer: Free delivery when you spend £40 Code: DELIVERYFREE How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2nfPLdM Offer: 30% off Vegan range Code: VEGAN30 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAvtyk Offer: 40% off Pills and Aminos Code: AMINOS40 How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qAM8Sb Offer: 25% off Food and Snacks Code: 25FOOD How: click link, add products to basket and add code Valid: 15/05/2017 - 21/05/2017 23:59 URL: http://ift.tt/2qFjv6D #WilLBfit #fitness #exercise #nutrition #workout #proteinshake #strength #power #beastmode #muscle #musclefood #machine #TrainInsane #Ladieswholift #menwholift #vegan #veganprotein #vegetarian #oosh
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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