CHIPPER is a class but I've been running for about 4 to 5 years. It involves a mixture of exercises, including supersets. LOTS of supersets! I would say, although there is a great deal of power produced within the hour class, it is typically known as an endurance class! However, this DOES NOT mean that strength is excluded from this workout. A few weeks ago, I asked my class to lower their weight. All the way down to the first weight they picked up in their first ever class! Just for the final #WOD The #WilLBfit still kicked their own arses as they're #conditioned that way.... HOWEVER!!!! It was then they realised - how that weight that they used to struggle with, Week-in Week-out was now closer to their warm-up weight! Many of them - Male - lift 40-50KG for 50 Reps of Thrusters at a time! Female - 25-30KG for 50 Jerks at a time! WHO THE HELL DOES THAT?! Which brings me to my point - Whether you #liftHEAVY or whether you #liftLIGHT #Strength is defined by one word! #PROGRESSION! If you lift #2KG #dumbbells for 30 squats, when you used to only be able to rep out 15.... guess what! YOU'RE STRONGER THAN YOU USED TO BE. F*** parameters "Oh, I only lift between 1-6 reps per set because I'm STRENGTH lifting" Even more than that! If you're still lifting the old weights you've become used to, but feel better today than you did last week due to lifting and heaving those barbells UP AND DOWN! You're mentally a stronger, more in tune dude/dudette than you were!.... And what's wrong with that! Strength is up to the individual. In life strive for change, no matter how it manifests

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