#METCON - 6.45PM - TONIGHT! TONIGHT we train as any true athlete should! STRENGTH first! this is going to be your greatest output and greatest challenge to your muscles, some news on your might here HIGH INTENSITY second! you've already pushed your body to failure. Now what is left is called 'polishing the muscle'. Continue to give work out short, intense burst! Until there's truly NOTHING left for your #CNS to give! CARDIOVASCULAR last! Muscles and Nervous System fried! You've burnt off any carbs you've ate over the last 24 hours. This is the perfect opportunity for #FATBURN! Eat straight into the fat that's actually on you there-and-then with some #LSD.... Not Drugs, folks! - although you WILL be hallucinating at this point! #😂 Long Slow Distance! That's right! Endurance training! See you tonight! 6.45PM! You #WilLBfit!!!!


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