#TBT! #Throwback Tuesday! This is one MAHOOSIVE WTF moments.... I mean that in both senses of the acronym. Witness The Fitness and What The F...... The bro pictured has been at WilL B fit right from the start. After 1 year and a half he has told me that his latest results are all down to a mixture of #Chipper, #Metafit and #MetCon! As you guys all know - I'm a big fan of these styles of training so would always be biased, but here's what I say to this WilL B fit man-of-the-hour! The attitude you have towards fitness is nothing short of impressive. Morning Classes, Evening Workouts and everything in between. All of these are not simply down to the WilL B fit timetable. Your motivation is one that no matter which form of exercising you focus on, you would EXCEL and simply become THE MAN at! It's all down to discipline at the end of the day. The Rise and Grind attitude REGARDLESS of whether you're fresh or have DOMS in every major muscle group. The saying "HELL NO!" to the bad diet habits and saying "HELL YEH!" to the nutrition that will not only help you lose FAT, but gain HEALTH - which is vastly more important. THIS guy has both the inner-strength AND the outer-strength to not only inspire himself, but to inspire others too! This guy PUT THE COOKIE DOWN and reinvented himself! Even if it inspires one person, he's done his bit for mankind. Here's to you, my brother! Have a Protein Shake on me! CONGRATS! Girls and boys - get your 'like' fingers ready and show your appreciation for this SUCKAAAAAAA! @rugbikid #BeforeAndAfter #BeforeAfter #Transformation #Fitness #Workout #Exercise #Power #WilLBfit

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