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The mood has changed for many of you, my #friends. Me too. However, it is NOT for the person I am right now that I am working so hard to keep on track. I #exercise when I don't want to. I #eat cleaner #foods than the ones I feel like. I #motivate myself with #YouTube vids, #inspirational #speeches, inviting friends to #workout with me. And who is it all for? New-Year-me! #Guilty-me! #Ashamed-me! And #Focused-me. The me that's ready to get back on track. I may eat a bit worse that I do the rest of the year. And you can guaran-damn-tee I'm gonna #power through some seriously dirty #calories at #Christmas! But.... I #REFUSE to be one of those people who feel sorry for themselves come 2018! "Look how fat I got" "Where's my 6 pack gone?" "Why is it so hard to get my fitness back?" I'm #training all the way through #December! Call it sad, call it #obsessed, but you'll NEVER call it lazy, NOR pitiful. It is #empowerment and #invigoration that we need this time of year. I am #DEDICATED #fitness #fitnessmotivation
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The mood has changed for many of you, my friends. Me too. However, it is NOT for the person I am right now that I am working so hard to keep on track. I exercise when I don't want to. I eat cleaner foods than the ones I feel like. I motivate myself with YouTube vids, inspirational speeches, inviting friends to workout with me. And who is it all for? New-Year-me! Guilty-me! Ashamed-me! And Focused-me. The me that's ready to get back on track. I may eat a bit worse that I do the rest of the year. And you can guaran-damn-tee I'm gonna power through some seriously dirty calories at Christmas! But.... I REFUSE to be one of those people who feel sorry for themselves come 2018! "Look how fat I got" "Where's my 6 pack gone?" "Why is it so hard to get my fitness back?" I'm training all the way through December! Call it sad, call it obsessed, but you'll NEVER call it lazy, NOR pitiful. It is empowerment and invigoration that we need this time of year. I am #DEDICATED #fitness
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The mood has changed for many of you, my friends. Me too. However, it is NOT for the person I am right now that I am working so hard to keep on track. I exercise when I don't want to. I eat cleaner foods than the ones I feel like. I motivate myself with YouTube vids, inspirational speeches, inviting friends to workout with me. And who is it all for? New-Year-me! Guilty-me! Ashamed-me! And Focused-me. The me that's ready to get back on track. I may eat a bit worse that I do the rest of the year. And you can guaran-damn-tee I'm gonna power through some seriously dirty calories at Christmas! But.... I REFUSE to be one of those people who feel sorry for themselves come 2018! "Look how fat I got" "Where's my 6 pack gone?" "Why is it so hard to get my fitness back?" I'm training all the way through December! Call it sad, call it obsessed, but you'll NEVER call it lazy, NOR pitiful. It is empowerment and invigoration that we need this time of year. I am #DEDICATED
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A HUGE congratulaions to my client and #trainingpartner, @jonhesketh Follow this #BEAST to see how he manages to balance #diet, #exercise and #familylife perfectly! Not only has Jon lost #fat, but a high standard mixture #strength, #cardio #fitness and balance. This is thanks to classes such as #Metafit, #ChipperFit, #Yoga #Fit2Box and 2 #PT sessions per week. This guy has COMPLETELY changed his attitude around to #health and well-being! ..... And also treated himself to a #tan along the way 😉 Get ready for 2.30, Jonny boy! It's time to kick each other's arses! #Proud #beforeafter #transformation #transformationtuesday #tbt #fattofit
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Gained another #piece to the #puzzle, today! With MoveIT Nation! @moveitnation Can't express just how #informative, #challenging and #vital this course is to #athletes, couch potatoes and people from all walks of #life. Your body is only as #strong as your weakest links. And after today, even they're feeling strong. #Activated! #WilLBfit #MuscleActivation #MoveIT #Workout #exercise #fitness #prehab #rehab #hiit #flexibility #gymnastics #gym #core #pilates #yoga @rugbikid @willbmummy @taekwonjo30 @rhirooflexandstrength
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DONT FORGET! #Gym Open Between 11.30AM and 1PM Today!!!! #Short and #Sharp! #MakeItHappen #Workout #Fitness #power #workout #bootcamp #metcon #tyreflip #TeamWork #exercise #WilLBfit #functional
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym