GREAT turn out this week! You've tried things recently that you may not initially have been good at.... ... However, it has lead to expanding that little bubble called the Comfort Zone! In fairness, you guys will ALWAYS try anything I throw at you, no matter how silly or even scary it may sometimes seem! It is NOT in spite of in spite of, but BECAUSE of you trying these new things that has led to you a GREATER version of you! I know guys who have stuck to the same workouts over and over. One of them is a runner. She runs. Excels in running. Gains faster times.... Yet she tells me that she's no happier with her athleticism that she was when she started out all them years ago! I'm not saying it's BAD to specialise, simply a waste of potential in other fields as well as the one you're in. Broaden your horizons and it will SHOCK your body. It will power you up to a point you NEVER thought you'd reach physically AND mentally. For me, physical activity is not just there to get better at exercise, it's to realise who you really are. In your core self! OK, you're not the Fastest. So what, you're not the strongest! You may not be the Buffest athlete out there.... But you can guarantee that you are one of the most whole, diverse and fearless! It's not what you GET in life that makes you happy. It's who you BECOME!

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