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But if a dodgy meme this week!.... But I hope you all appreciate the sentiment 😎#😜 Book! Or let me know if you can not make this week pleeeease!!!! If you were here last week, you automatically have a space! Monday SpinFit - 5.30PM 1. Wayne E Jones (Instructor) 2. Joanne Pemberton 3. Emma Kate Roberts 4. Sian Thomas 5. Siân Edwards 6. Sharon Farmer 7. Warren Farmer 8. Ceri Davies 9. Bethan Jenkins 10. Elisha Evans 11. Cath Owen 12. 13. 14. 15. Book! Or let me know if you can not make this week pleeeease!!!! Tuesday SpinFit - 5.30PM 1. Jo Paletta (Instructor) 2. Tesni Ffion 3. Elen Angharad 4. Tracey D'Allestro 5. Andrea Greenwood 6. Sharon Farmer 7. Warren Farmer 8. Dan Roberts 9. Cath Owen 10. Ceri Davies 11. Joanne Pemberton 12. Mary Loughlin 13. Dino Paletta 14. Molly Whelan Friday CrossSpin (Half Spin, Half Weights) - 9.30AM 1. William Luke Bithell (Instructors) 2. Silvana Murray Crisp 3. 4. Joanne Griffiths 5. Gillian Hayes 6. Claire Mcgrady 7. Vicki Ashworth 8. Karen Griffiths 9. Katie Owen 10. Helen Reilly 11. Sharon Owen 12. 13. Helen Meredith 14. Sophie Morris 15. Carolyn Hannaby Friday Night DiscoSpin 5.45PM! (NEW CLASS) - 1. Sarah Willington 2. Tesni Ffion 3. Elen Angharad 4. Ceri Davies 5. Sara Anwen 6. Bethan Jenkins 7. Sharon Farmer 8. Anya Randles 9. Kevin Ellison 10. Dan Roberts 11. Joanne Pemberton 12. Cath Owen 13. Silvana Murray Crisp 14. Sian Thomas 15. Siân Edwards 16. Alison Heidi Bithell Friday Night DiscoSpin 6.30PM! (NEW CLASS) - 1. 2. 3. Donna Garrett 4. Clare Gittins 5. Samantha Gardner 6. 7. Heather Owen 8. Mared Rees 9. Emma Kate Roberts 10. Anna 11. Rebecca Evans 12. Laura Anwen 13. Andrea Greenwood 14. Dylanandemma Noot 15. Richard Jones If I've missed anyone out, please let me know! #WilLBfit #SpinFit #CrossSpin #DiscoSpin #innuendo #worjoyt #gym #shocking #spinclass #spinningclass
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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MYPROTEIN AFFILIATE DEALS! This is the best deal I've been sent so far! I love ALL of these!!!! Offer: 40% off Pills and Aminos Code: PILLS40 How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAM8Sb Offer: Free delivery when you spend £40 Code: DELIVERY How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 3 for 2 on Organic Products Code: 3 For 2 Organic How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2nfPLdM Offer: 35% off Vegan range Code: 35VEGAN How: click link, add products to basket and add code Valid: 8th - Midnight 14th May 2017 URL: http://ift.tt/2qAvtyk #WilLBfit #Myprotein #protein #proteindeals #nutrition #fitness #exercise #workout #power #strong #squat #warrior #paleo #vegan #veganprotein #bcaa #beastmode #sport #musclefood #musclefuel
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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