GREAT turn out this week! You've tried things recently that you may not initially have been good at.... ... However, it has lead to expanding that little bubble called the Comfort Zone! In fairness, you guys will ALWAYS try anything I throw at you, no matter how silly or even scary it may sometimes seem! It is NOT in spite of in spite of, but BECAUSE of you trying these new things that has led to you a GREATER version of you! I know guys who have stuck to the same workouts over and over. One of them is a runner. She runs. Excels in running. Gains faster times.... Yet she tells me that she's no happier with her athleticism that she was when she started out all them years ago! I'm not saying it's BAD to specialise, simply a waste of potential in other fields as well as the one you're in. Broaden your horizons and it will SHOCK your body. It will power you up to a point you NEVER thought you'd reach physically AND mentally. For me, physical activity is not just there to get better at exercise, it's to realise who you really are. In your core self! OK, you're not the Fastest. So what, you're not the strongest! You may not be the Buffest athlete out there.... But you can guarantee that you are one of the most whole, diverse and fearless! It's not what you GET in life that makes you happy. It's who you BECOME!


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00:35 - 0 comments

Early Mornings are BACK! @rugbikid and @muddafit are HERE and while the boss is away we will play!!! Next week Monday-Friday we're going to run a week of BEASTLY #bootcamp style classes 💪🏼 Mornings is proven to be the best time to get your #workouts in! The weather's been rubbish so far this year so let's kick start your training, kick start the week and maybe even your year of training with a good solid week of solid hard graft. If the weather's good, we'll be OUTSIDE! If the weather's bad, we're INSIDE, but that's out of our control. What's IN our control is how we design and manage these classes and in true #Muddafit style, we're going to make sure you get an #ALMIGHTY workout to kick start your day!! See you all next week ladies and gentlemen 6.45AM Enjoy your weekend 🦍💪🏼👊🏼 #WilLBfit #Exercise #fitness #WrexhamFitness #LetsDoThis


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03:51 - 0 comments

No matter who you are! No matter your walk of life! No matter what's gone on in your past! There is ALWAYS opportunity to reach your goals! BUT YOU GOTTA WANT IT! Amazing, packed day today at WilL B fit! With NEW Members learning what we're about, PAST Members rejoining the pack and restarting their journey, and the REGULAR sensational members, showing them all how it's done! 😘 Well done EVERYONE tonight! Total respect to every last one of you, including Karen, pictured! HERE'S THURSDAY: #GYM OPEN 6.45AM-7.30AM #ChipperFit - 6.45AM GYM OPEN 8.30AM-11.30AM #Chipper - 9.30AM GYM OPEN 2.30PM-9PM Jr Gym - 4PM #LBT-X - 6PM #MetCon - 6.45PM #MMA #Conditioning (UTS) - 7PM #WilLBfit #evolution #fitness #hope #YouCanDoIt #Grind #workout #Progress


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14:37 - 0 comments

Imagine a world without #Weightlifting *SHUDDERS* #WilLBfit #fitness #exercise #deadlift #squat #benchpress #workout #barbell #LoveToLift


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12:54 - 0 comments

Junior Gym Hour at WilL B fit! Kid: "Excuse me! Do you take Coppers?" Me: "Yes mate" *Ching* *Cling* *Ching-aling-ling* Me:..... "Sign in! Get out of my sight!" 🙈 #WilLBfit #LoveKids


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12:12 - 0 comments

So, since #January, I've tried a NEW APPROACH to Thursday night/Friday morn #MetCons! I've tried to make it as diverse and more importantly - #METABOLIC every week by shocking your bodies! Giving you something everytime that you are NOT used to in an effort to keep you constantly recruiting new #muscle fibres and aiding your body with #FatBurn. We've tried #DROPSETS, #SUPERSETS, #NEGATIVES, #PRIMALMOVEMENTS, #LEGS ONLY, #UPPERBODY ONLY, #POWER #CIRCUITS, #ISOMETRIC #CIRCUIT, even #BODYBUILDING ROUTINES! ..... tonight it's back to basics! Back to #GRITTY, #RUGGED #workouts that are more real, more #fun AND more rewarding than any other #workout! #TYRES?! #ROPES?! #BARBELLS?! YES! To all of the above! See you tonight - 6.45PM! #WilLBfit #WrexhamFitness


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07:48 - 0 comments

Guys. For the sake of 30-45 mins, it could give you the #kickstart to one of the #best #Sundays you've had in a long time. And why?! Because the body is a creature of #HABIT! Start the day doing very little, and your body will continue wanting little out of life. Begin your day with #POWER! #EXCITEMENT! #HELL-#FURY! And you'll want more out of the 90% of the day that is left! 'Should I #exercise today?!?!' WHAT A SILLY QUESTION! #Metafit - 10.30AM #Yoga - 11AM See you shortly! X #WilLBfit #evolution #gymspiration #workoutmotivation #fitness #hathayoga #workout #swole #motivationalquotes #motivate


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01:47 - 0 comments
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