So, since #January, I've tried a NEW APPROACH to Thursday night/Friday morn #MetCons! I've tried to make it as diverse and more importantly - #METABOLIC every week by shocking your bodies! Giving you something everytime that you are NOT used to in an effort to keep you constantly recruiting new #muscle fibres and aiding your body with #FatBurn. We've tried #DROPSETS, #SUPERSETS, #NEGATIVES, #PRIMALMOVEMENTS, #LEGS ONLY, #UPPERBODY ONLY, #POWER #CIRCUITS, #ISOMETRIC #CIRCUIT, even #BODYBUILDING ROUTINES! ..... tonight it's back to basics! Back to #GRITTY, #RUGGED #workouts that are more real, more #fun AND more rewarding than any other #workout! #TYRES?! #ROPES?! #BARBELLS?! YES! To all of the above! See you tonight - 6.45PM! #WilLBfit #WrexhamFitness

via Instagram https://www.instagram.com/p/BheWr7fBYPc/