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MONDAY BLUES?! If you are under the assumption that Mondays are the worst day of the week, you've clearly not been paying attention to your body and have become a slave to your mind! Your mind, the incredibly vast in potential, will also be the weakest link in your entire body! Here you go again in that shitty job you hate so much, offering that underappreciative wage for how hard you work..... That sentence alone will ruin on Monday. When will you realise that Monday is not a battleground, but the land of opportunity?! Your body is fresh from the weekend! Yeah, maybe your mental energy is a little sluggish from poor food choices Friday-Sunday, however this is your chance to make amends and set out to yet again build your strengths and conquer your weaknesses! No matter how hard or unbearable your weekend was, it no longer exists and neither does that weaker version you once were. Development in oneself does not come in spite of your weaknesses, but as a result of your acknowledgement of them and your bravery to work on them! See you in the gym! MONDAY: 4PM - Jr Gym 5.30PM - SpinFit 6.30PM - Metafit 7PM - Chipper #mondaymotivation #mondayfitness #fitness #mondayblues #destroyweakness #fatloss #fatburn #hero #warrior #exercise #workout
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"AT THE END OF THE DAY!" If: • You achieved a better time that last year. • You helped another through an #obstacle. • You #overcame something that you first believed was too difficult, unfathomable, out-of-your-league!!! • You stayed true to finishing as a #team Any or all of the above....... You've #enhanced the #greatness in you! It's not about being the #best, being the #roughest, being the #toughest. We're about making you MORE than what you were before. Help you realise that fitness is way of life and NOT just a quick fix. #Teaching you how to make #exercise a #GIFT and not a CHORE! We turn up to these event TIME and TIME AGAIN for progress in ourselves. We get #fit/#happy/#healthy for #LIFE! Not just for #Summer..... At the end of the #day..... Everyone who joined us today discovered a part of themselves they didn't realise before! For that reason, I #love what I do! #WilLBfit #Fitness #Workout #BeastMode #Delamere #Commando #delamerecommandotrail #delamereforest #picoftheday #ocr
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#spinmeme #spinfit #spinclass #spin #bike #cycling #burn #calories #fitness #exercise #GoingNowhereFast
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#Proud #Supporter #Deadlift #Coffee #PeanutButter #Lift #Caffeine #Nuts
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WilL B fit's latest YouTube Post! Just gone up! If you get a chance, please click and give it a go! How To Eat Healthy Food You Hate! BECOME #STRONG by #learning to #eat #healthy #food.... even if you don't like it! #WilLBfit https://youtu.be/y1BR7SObRDY If you enjoy it, don't forget to #Like, #Share and #Subscribe 👍🏻 Thanks! 😃 #fitness #youtube #workout #power #fitness #healthyfood #foodporn #gymadvice #vlog #vlogger #gym #exercise #beastmode
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym