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Congrats in this morning's sessions, my friends! What a truly awesome effort all-round during some incredibly challenging workouts! NOW that your work is done, it's almost time for the next bunch to conquer their fears and own earn their results! I know the majority of you WilL B here, but for those who aren't, please comment your excuses below!!!!!! Our survey says!..... HERE WE GO! 5.15PM - TKD (Tigers) 5.30PM - SpinFit 6PM - TKD 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit #WilLBfit #workout #fitness #excuses #power #warrior #strength #swole
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DON'T let it go to waste! You've made it this far, now maintain.... Or even better, #TRANSCEND! #Summer #Gains #gainz #Workout #Fitness #Power #Strong #Deadlift #squat #Bench #BeYouButBetter!
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...What a start to the morning! #WOD: 8, 7, 6, 5, 4, 3, 2, 1. American KB Swings FULL Burpees Box Jumps Hang-Clean and Jerk Only the AM Class! #Hardcore #WilLBfit #Workout #Fitness #NoExcuses
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To the Gym Heads! But also anyone this connects with ❤️ Hang in there! Tomorrow's classes: 6.45AM - #MetCon 9.30AM - #Metafit 4PM - Jr #Gym 5.45PM - #Zumba with Jan 6.30PM - #Chipper #WilLBfit #Fitness #lovethis #mentalhealth #power #squat #deadlift #squat
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"Welcome To Tabata!" Dead! #PullUps #PushPress #BattleRopes #pressups #Abs #FeelSick That is all!!! #WilLBfit #Fitness
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WilL B fit Approved! Guys, many of you over the months, in Chipper and in my PTs have been asking about gloves to stop you from getting rough with callouses (or 'trophies' as I call them). I been looking up these cutie-pies. For MEN and WOMEN alike. Here's the babes for you. So click the link below and the next time your child asks you why your hand are so soft, you can say 'Fairy Liquid..... And Crossfit Grips Leather Palm Protectors Hand Guards Grips Gym Gloves Pull up Lift gymnastics workout training- Size and Colur Choice (Black Leather, Medium) http://ift.tt/2bcC1fp Looking after ya's - Luke #WilLBfit #grips #weightlifting #workout #fitness #gymgear #fitgirlprobs #fitguyproblems
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym