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😍 Check out this SUPERSTAR!!!!! 😍 Our YOUNGEST instructor yet! Little JC! What a #machine! What an #animal! What a #CUTEY!!!! My #nephew, Jossy!!! You go little man! #WilLBfit #Cheese #Cheeseball #Workout #exercise #kid #kids #kidstagram #cutest #josstheboss #swole!
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IN THAT ORDER, #SUNSHINE! Order of Quantities in a healthy approach to #fitness and #nutrition in my opinion. Unless you're bulking, then add more carbs The #fat will FALL off you! This is me 90% of the time..... but right now, I've just had a #brownie! 😉 Enjoy your day! #goodmorning #eat #eatinggood #warrior #paleo #gvt #germanvolumetraining #KickAss #power #bulkingseason #cutting #leanbulking #swole #food #musclefood
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#Arbonne #Protein #Mocha Just rocked up to the gym with the two things I can't live without. #GlutenFree #dairyfree #ProteinShakes and #Coffee !!! By the way, it's made from #brownrice and #peaprotein Make-Your-Own Oh and ZERO #bullshit like all those others Anyway. Have a nice day! Would love to talk, but I #mustache Arbonne Protein Powder - Chocolate http://ift.tt/2j3lfij Arbonne Protein Powder - Vanilla http://ift.tt/2iGYAvA #WilLBfit #HashtagLikeABoss #healthyLiving @arbonne #Fitness #strengthtraining #Morning #Chocolate #Warrior #Warriors #lactoseintolerant #wheatfree #workout #exercise #nutrition #arbonne #arbonnelife
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TODAY is the day it all happens. Don't blame other people for making you do it. No more reasons for why others 'can' and you 'can not'. Don't do it for other people! Don't do it because it's 'the thing to do this time of year'! Think of the times in your life where you've truly dedicated yourself to something! - How hard you worked on that first successful date. - The dedication you had when you raised your kids - Your kindness you offered when looking after a loved one. We work so hard to make others happy! Why the hell would you stop there?! It's time to work that hard to make YOU happy!!!! Do it because of YOUR commitments and YOUR hunger to be the greatest version of YOU! Do it because you know what you could be. And it's something truly special. DONE! #WilLBfit --------------------------------------- TUESDAY: OPEN GYM 6.45AM-9PM 6.45AM - Metafit 9.30AM - ChipperFit 10.10AM - Yoga 4PM - Jr Gym 5.15PM - TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit #inspiration #inspire #gymspiration #fitspiration #musclefood #hny #change #transformation #resolutiongang #fitness #health #exercise #workout #HereWeGo!
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FINALLY, the holidays are over. Slightly depressing, but mostly relieving for myself Here's my meal prep at its absolute finest and most MISERABLE! So many people moan because their #proteinshakes are too bland, their #proteincookies don't taste like real cookies. They buy #proteinbread and say "oh it's not like real bread!" THAT'S THE MO-FO-ing POINT, BROS! It DOES NOT taste like those foods because THOSE foods aren't really good!!!!! Any bread that has more bulking agent in it than vitamins or fibre, and cookie that has more sweetness than savoury in it, and protein shake that tastes like #McDonalds milkshake... Why would we ever consider this as 'food'? IT'S NOT FOOD! In no way is it #goodfood. But mind numbing #drugs! Put into you to create a temporary fix rather than permanent satisfaction! So that instead of helping the world,or even helping your own psyche and basic bodily functions, you you do is think about food. And why?!Because the bad food has filled the physical void (your stomach) but hasn't filled your body with the nutrients needed to get on with your life! So in turn we remain unsatisfied and STILL EMOTIONALLY STARVED! Now,it's just been Christmas.I've indulged, you've indulged. I'm not saying you can't eat unhealthy food, but just admit to yourself that it is NOT really food! At any point through the holidays, did you ever feel content? I know I didn't. I was either eating til stuffed!Or after it wore off I was starving again! Emotional starvation again! As you can see,I'm back on it.Not because I force myself to eat healthy, but because I know this food, as boring as it may seem, will help me train better, think better and will critically help me live better! That's what we're here to do! NOT just gorge and exist, but to fuel and prosper. To #LIVE! ...Says the man who had 2 desserts tonight...🙈 Like I say,always! This blog is to keep me in check. If anyone else benefits from my advice to myself,that's a bonus 😉 I'm having 1 cup of rice,2 tins of oily tuna and a shed load of veg because IT WORKS! It's #BulkingSeason baby! #Christmas #ImLovinit #fitness #newyearnewme 😂 #food #musclefood #fuel #fatty #keepitsimplestupid
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#HAPPY #JANUARY! And welcome to the Justified World of Fitness! You want the body of your dream?! It's gonna cost ya! Whenever you want a new CAR, you #EARN enough money to afford it! You want a promotion in work? You work hard until you #DESERVE IT! Like everything else in this world, FITNESS is #EARNED! If you're NOT where you wanna be..... WORK HARDER! Bank Holiday Monday! GYM OPEN 9AM-12PM! METAFIT - 10.30AM! .... Oh and 1 MORE THING! Whether you're in a Class or in the Gym.... Tomorrow is FREE! NO EXCUSES! #WilLBfit #gym #fitness #metafit #workout #bhm #proud #girlswholift #hiit #respect
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym