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😘😘First Tutorial Vid! 😘😘 Been wanting to start these for ages! And finally got round to it. Check it out on link below! FOLLOW OUR PAGE ON #FACEBOOK! https://www.facebook.com/WilLBfit/videos/1250051458348676/ #WilLBfit #BloodPressure #LowBloodPressure #Isometric #Isometrictraining #Fitness #fitnessjourney #lifterproblems #weightlossjourney weightlifting #Power #Strength # #f4f #changeyourlife #changeyourmindset #traininsane
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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Great week in the WilL B fit house! Including SpinFit, Metafit, Chipper and more.... ALSO including our latest Impact MMA class going through INTENSE Olympic Standard Wrestling! Friday Nights from 6.30PM! 4 guys to start, but this is a means to a GREAT addition to our classes. All welcome! Including members! NEXT CLASS - Sunday! Metafit - 10.30AM Yoga - 11.10AM #WilLBfit #ImpactMMA #MMA #Metafit #Wrexham #Fitness #Power #Wrestling #Spin #Chipper #Weight #Health #BJJ #GrecoRoman #Cycling #Bike #HIIT
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MYPROTEIN HAVE OFFERED A COUPLE OF FREAKY DEALS! Good morning! Halloween has gone so no more tricks..... JUST TREATS! Jump on them! Offer: Free Protein Advent Calendar when you spend £40 Code: ADVENT How: click link, add product to basket and add code Expiry: Midnight 10nd November URL: http://ift.tt/2eyrTxC Offer: 25% off your entire order when you buy any Protein Dessert! Code: DESSERT How: click link, add product to basket and add code Expiry: Midnight 8nd November URL: http://ift.tt/2frd2mi ENJOY! #WilLBfit #Myprotein #protein #offers #cheapprotein #cheatmeal #cheatday #musclefood #fitness #bulkingseason
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Working hard? Or hardly working? Long days in work, so WHY THE HELL NOT?! #WilLBfit #Starbucks #TheBucks #Stars #Coffee #coffeemonster #Caffeine #livingthedream #livingthegoodlife #Fitness? #WheresMyCroissant!
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I don't normally share my #Chipper workouts as I like people to have the surprise when they turn up. Plus, I'm a bit of a hermit..... .... But THIS baby was just too good to not offer out to others to try! 50 reps of each exercise! If you need to rest in the: #SquatCleans - DON'T TAKE YOUR HANDS OFF THE BAR #PushPress - DON'T TAKE THE BAR ANY LOWER THAN THE CHEST! #BarJumps - STAY IN THE SQUAT!DO NOT STAND UP! NO KNEES ON THE FLOOR! #PushUps - DO NOT LIE DOWN OR PUT YOUR KNEES DOWN ON THE FLOOR. #SumoDeadliftHighPull - DON'T TAKE YOUR HANDS OFF THE BAR! Violate ANY OF THESE RULES...... 5 BURPEES there and then! Needless to say, there were PLENTY of them last night! And as the picture suggests, it's a #KILLER! See you this week at WilL B fit 😉 #Fitness #camaraderie #gym #crosslifting #crosstraining #Barbell #highintensity #hiit #Power #MentalStrength #perseverance #fatburn
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym