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Tough Day today! #RestDay #RestWeek #Audiobook #alanwatts #findingyourself #chill #gym #gymlife #gymownerproblems #coffee #bullettproofcoffee #willbfit
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5 MORE SLEEPS!!!!! Let the fun begin! #TMUK #ToughMudderNorthWest #HOORAH #HOORAH #HOORAH #mudder!
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What else is there? #warrior #coffee #weights #fitness #powerhouse #thoughts #lift #sarcasm
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KIDS GO BACK TO SCHOOL TOMORROW!!!! Which means Health Habits and New Routines! BUT..... Before we go any further, I know many of you will be new beginners. Also, many of you have had a good portion of the holidays off. Beginning or Returning to fitness is not about comparing yourself to others or even to yourself say this time last year - or what have you. It's about stepping stones! Building yourself up in the same patient but persistent way as you did before. I only say because I've made this mistake many times. Put pressure on myself and spoilt my appetite for training. It was only once I took a step back. Thought about why I do this.... Exercise for the enjoyment, the pride of the work ethic, the feel of it. For the love of what I do! Also, the feeling afterwards! I don't do it for people to say "My! He looks good!" NOT because someone tells me to do it! Hell no!!!!! I do it to make me feel good inside and out. I do it for ME! For the person I dream I can one day be! So in the end, you should simply start afresh - literally from scratch with no guilt or shame or sorrow. As long as you're getting to the gym/classes/whatever - You're a WINNER and a WARRIOR! Routines are important, yes! but learning to enjoy the workouts and find slow progression in the workouts (say an extra class per month or lifting a heavier weight safely, consistently jumping higher than before etc) will always be more important. If you do not enjoy fitness, not even in a weird,sick, twisted kind of way as the MILLIONS (and the millions) of WilL B fitters do - then in my opinion you are DOING IT WRONG! FALL IN LOVE with fitness again! Not by forcing it, but by letting it happen to you. Find comfort to it. Do not let it control you, but allow it to work alongside you. First you become a part of it, then it becomes a part of you. The opportunity is there for the taking - beginning TOMORROW! Tomorrow's classes are...... KickFitter - 9.30AM (All Welcome) Jr Gym - 4PM (ages 8-15 with parental consent) Metafit - 6.30PM (All Welcome) Chipper - 7PM (All Welcome but please book) Thanks, guys! #fitnessmotivation #exercise #gym #gymlife #workout #boom
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EVERYONE has the potential to become the greater-self. You're on this planet to live, progress and evolve. Don't just exist! ❤️ #exercise #fitness #power #endurance #grow #prosper #train #love #live #starttoday #warrior #picoftheday
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym