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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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GREAT turn out this week! You've tried things recently that you may not initially have been good at.... ... However, it has lead to expanding that little bubble called the Comfort Zone! In fairness, you guys will ALWAYS try anything I throw at you, no matter how silly or even scary it may sometimes seem! It is NOT in spite of in spite of, but BECAUSE of you trying these new things that has led to you a GREATER version of you! I know guys who have stuck to the same workouts over and over. One of them is a runner. She runs. Excels in running. Gains faster times.... Yet she tells me that she's no happier with her athleticism that she was when she started out all them years ago! I'm not saying it's BAD to specialise, simply a waste of potential in other fields as well as the one you're in. Broaden your horizons and it will SHOCK your body. It will power you up to a point you NEVER thought you'd reach physically AND mentally. For me, physical activity is not just there to get better at exercise, it's to realise who you really are. In your core self! OK, you're not the Fastest. So what, you're not the strongest! You may not be the Buffest athlete out there.... But you can guarantee that you are one of the most whole, diverse and fearless! It's not what you GET in life that makes you happy. It's who you BECOME!
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Early Mornings are BACK! @rugbikid and @muddafit are HERE and while the boss is away we will play!!! Next week Monday-Friday we're going to run a week of BEASTLY #bootcamp style classes 💪🏼 Mornings is proven to be the best time to get your #workouts in! The weather's been rubbish so far this year so let's kick start your training, kick start the week and maybe even your year of training with a good solid week of solid hard graft. If the weather's good, we'll be OUTSIDE! If the weather's bad, we're INSIDE, but that's out of our control. What's IN our control is how we design and manage these classes and in true #Muddafit style, we're going to make sure you get an #ALMIGHTY workout to kick start your day!! See you all next week ladies and gentlemen 6.45AM Enjoy your weekend 🦍💪🏼👊🏼 #WilLBfit #Exercise #fitness #WrexhamFitness #LetsDoThis
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No matter who you are! No matter your walk of life! No matter what's gone on in your past! There is ALWAYS opportunity to reach your goals! BUT YOU GOTTA WANT IT! Amazing, packed day today at WilL B fit! With NEW Members learning what we're about, PAST Members rejoining the pack and restarting their journey, and the REGULAR sensational members, showing them all how it's done! 😘 Well done EVERYONE tonight! Total respect to every last one of you, including Karen, pictured! HERE'S THURSDAY: #GYM OPEN 6.45AM-7.30AM #ChipperFit - 6.45AM GYM OPEN 8.30AM-11.30AM #Chipper - 9.30AM GYM OPEN 2.30PM-9PM Jr Gym - 4PM #LBT-X - 6PM #MetCon - 6.45PM #MMA #Conditioning (UTS) - 7PM #WilLBfit #evolution #fitness #hope #YouCanDoIt #Grind #workout #Progress
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym