What an event, tonight! AMAZING WORKOUTS, ALL! The week ain't over yet! If you're thinking of a rest day, THINK AGAIN!!!! FRIDAY'S CLASSES: 6.45AM - MetCon 9.30AM - SpinFit 4PM - Jr Gym 4.30PM - MMA Kids 5.30PM - Metafit 6.15PM - Fit-To-Box #WilLBfit #Metafit #Mma #kids #tfi #tgifridays #Fitness #gym #workout #dory #weights #BringItOn


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15:14 - 0 comments

Every strong woman I have the pleasure an being acquainted with..... #Booty #bootyfordays #strong #strongwilled #lifegoals #ladieswholift #ladiesthatlift #business #growth #selflove #oosh!


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..... To all the girls out there who lift them WEIGHTS! 💪🏻 #ladieswholift #weightlifting #power #strength #deadlift #snatch #clean #jerk #RealWoman #swolesister #swolesisters #fitness #workout


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The difference between a #bum and an #ass Know the difference! #asstograss #glutestoboots #squats #squatbooty #weights #ladieswholift #boom! #fitness #warrior


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This has been the background on my phone for the last 6 months. And I shall tell you why! My belief - Everyone has an opportunity to give something to the world if they grow and blossom. Develop their thoughts, beliefs and ideas and be rewarded tenfold in accordance. It's normally something you enjoy doing most of the time! If you live in fear of what others think of you, you'll never find time to be who you wanna be. If fact, you'll never find time to be who you SHOULD be. And in turn you'll never find time to discover what you mean to this world. If you're happy in your life as it is, congratulations. You're in the 3% of the world. If not, what are you gonna do about it? No matter what others think - find yourself, understand yourself and know yourself. At the very least, you should try to be the king OR #Queen of your own life. Be #unfuckwithable ! #destiny #meaning office #wepositive #psychology #alanwatts #life #givenofucks #king #kingwithin


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THE PROTEIN STRIKES BACK! Awesome deals with #MYPROTEIN Here's the codes that will make eating for #GAINZ even more appealing Incl #Protein Choc #Brownie, Protein #muffin Mix 😍 Offer: 40% off Pills and Aminos Code: PILLAMINO How: click link below, add products to basket and use code Expiry: midnight 3rd October URL: http://ift.tt/2cV3SQJ Offer: Range Spotlight – Up to 40% OFF New Bake at Home Range Code: no code required How: click link below, add products to basket Expiry: midnight 2nd October URL: http://ift.tt/2dyDTM8 Offer: 15% off when you spend £20 Code: SAVE15UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 20% off when you spend £40 Code: SAVE20UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 25% off when you spend £60 Code: SAVE25UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 30% off when you spend £80 Code: SAVE30UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id Offer: 35% off when you spend £100! Code: SAVE35UK How: click link below, add products to basket and use code Expiry: midnight 2nd October URL: http://ift.tt/2cV26id #WilLBfit #fit #OOSH


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ONE FOR ALL THE #MUMS OUT THERE (Including mine - even if it is 25 years since the last one 😘) SHARE if you know anyone who this could help!!! ***THE FLAB DESTROYING 4!*** 4 Exercises for New Mummas Now these exercises will not only bring back your core stability (STRONGER THAN EVER!), but will also result in the toning and and fat loss around the midline. THIS INCLUDES ANY 'C-SECTION POUCHES'! First Exercise - The Bridge: 0 Weeks Onwards! This is a #corestability exercise which you can do fresh out of hospital! Begin with 3x30 second holds in the raised position with 20 seconds rest between. Your hamstrings, lower-back and glutes (posh for 'bum') should be tensed and the body, from the knees to the neck should all be one nice straight line. To make this exercise more challenging (there by making your core stronger) • Add time to these holds, 5 seconds extra. (Aim for 2 minutes per hold over time) • Add a small weight and hold it on your midline (Aim to build up to 10kg over time) • Raise the heels off the floor Through all this, ensure the belly button is still heading North! Seconds Exercise - Side Plank: 2 Weeks Onwards! So 2 weeks of Bridge has done wonders but it's getting a little stale. Time to add this to the equation to get rid of the Love-Handles! Again, hold the body in this position: 3x30 seconds to start EACH SIDE! The body must be in a straight line! You should feel this on the shoulders obliques, glutes and abductors. To make this exercise more challenging (there by making your core stronger) • Add time to the holds, 5 seconds or more (aim for 1 minutes 30 per hold over time) • Raise the above leg as much as needed. Ensure the body is still nice and straight. Third Exercise - The Abs Scissors Switch: 3 Weeks Onwards! Not just holds. We are repping it out! One heel facing the sky, the other 3 inches off the floor. After a HOLD OF 3 SECONDS, the positioning of the legs are switched. You should feel this in the hip flexors and the abs (mainly the lower abs!) 3x12 repetitions. So... http://ift.tt/2dybh5L #postnatal #postnatalexercise #fitness #babyweight #baby #WilLBfit


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