via Instagram http://ift.tt/2gwYyD2
TooTrue! #Love #Friends #BFF #FitFam #fitness #Malebonding #femalebonding #family #WilLBfitFamily
LAST MINUTE #ARBONNE PROTEIN #DEALS!!!!! Available to ANYONE! All you need for these is a consultant link..... WHICH WE HAVE FOR YOU! ------> http://ift.tt/2fOXFpw #bogof #241 #HalfPrice #ArbonneLife #fitness #protein #proteindeals #love #loveprotein #muscle #musclefood #swole #exercise #fitness #warrior #warriors
If you're stuck in the system and working a job you have no passion for, no belief, no job/life satisfaction - it doesn't matter how much it pays! You'll never be happy. Be selfish for once and find something that enhances YOU! And only THEN will you be able to help others! #WilLBfit #Workout #fitness #exercise #Inspire #love #lookafteryourself #lookafterothers #SelfishToBeSelfless #Proud #passion #lovewhatyouhave #lovewhatyoudo
GIRLS and BOYS! FRIENDS and RELATIONS! We are EXCITED to invite THE WHOLE population of this area and the next! 🎅🏻 Young AND not-so-young... 🎅🏻 To WilL B fit's FIRST Annual Children's Christmas Party!!!!!! We will have: FOR THE KIDS (and kid-like adults.... YOU KNOW WHO YOU ARE!): 🎁 FITNESS XMAS GAMES 🎁 As well as a Bouncy Castle, Santa's Grotto, Glitter Tattoos AND MORE! ALL kids must be accompanied by an adult so bring your Daughters, Sons, Nieces, Nephews, Distant Relations and any Little Monster you can think of just for an excuse to bounce about! FOR THE ADULTS: 🎅🏻🎁A CHRISTMAS FAIR! 🎁🎅🏻 Including Christmas Gifts - Cake Stall! A Bathe-In-Beauty Bath Bomb Stall! Stanley Jones Butchers Stall! Arbonne Skincare and Beauty Stall! 🎈🎉 (There are also a few more spaces for more Xmas Stalls if anyone would like one for ONLY £10) 🎉🎈 EVERYONE is encouraged to turn up in clothing that is not only sport-ready, but also FESTIVE! 😍 Begins at 2PM - Saturday 17th of December '16! 😍 We're rocking the end of 2016 EXACTLY how we plan to rock the whole of 2017! 🎁 Looking for donations towards the Xmas Fair: - Cakes - Mince Pies 😍 (Not all for me, promise!) - Coffee -Tea - Anything you guys are kind enough to offer! THANKS, EVERYONE! And see you on the 17th! LET'S ROCK THIS! WilL B fit, Rhos Coppi Estate, Wrexham, LL14 1TG! #WilLBfitmas #Rhos #Wrexham #Christmas #festive #activities #kids #forkids #foradults #foreverybody
GET MOTIVATED! Without doubt, one thing that is lacking these days - not just in the fitness community, but in most social circles. The recognition of self-accountability. These days, it's everyone else's fault. "Oh Poor me. I have to work these long hours because my boss said so." "It's not fair that she is doing so well and I am not." In my line of work I hear it all: "My parents didn't push me into sports when I was younger." "I live with someone who makes me eat bad food." "I don't like vegetables" "I don't have the time to exercise." THIS is the life that you chose! No one is in control of you, except YOU!!!! If you do something or don't do something - that is YOUR CHOICE! You keep feeling sorry for yourself because things in life happen to you. The fact you're choosing to ignore is that the majority of things in your life only occur because you let them happen! Life is here for you to take it. We're not here to simply exist like the 90% of the population, but to do something worth while! For your health and for your dignity! After a while you'll become a different person. One who looks at the positives instead of the negatives. One who takes charge of their own life and stops blaming others! One who fights through any doubt and who embraces the opportunities pushes through the bitterness until there is only greatness! And even then on the rare occasion when life treats you bad, you'll have the strength to stand up no matter how many times you get knocked down! No matter how many times you get pushed over, beaten up or picked on, you'll arise time and time again stronger, look life straight in the eye and shout! - "It's Not Over, Until I Win!" #WilLBfit #LesBrown #Fitness #Life #Win #Winner #positive #Positivity #Meme #motivationalquotes #fitspiration #NeverGiveUp
PROTEIN MEALS! Well, NOW I've seen everything! Easy-Cook High-Protein meals available for people who just don't have the time, or who are just downright lazy with their meal prep! Available to ANYONE who clicks the link below! CHECK OUT THIS LINK BELOW:: Offer: 3 for 2 Protein Meals! Code: MEAL How: click link, add product to basket and add code Expiry: Midnight 24th November URL: http://ift.tt/2fCuTdr BELOW is also an OFFER for Best Sellers like Whey Protein, Amino Acids and more: Offer: 30% off 30 Bestsellers Code: DEAL How: click link, add product to basket Expiry: Midnight 17.11.16 URL: http://ift.tt/2g4F35f #Myprotein #Protein #WilLBfit #MyproteinAffiliate #swole #lifting #lifter #fitness #nutrition #health #workout #exercise #buff #gains #gainz #beast #beastmode #bodybuilding #crossfit #triathlon #yoga #muscle #musclefood
Me and the Top Gym Instructor/TaeKwonDo Coach here at WilL B fit having a cuppa..... Before you #SUCKAS say anything, it's #GingerTea! #Herbal #HerbalTea 👍🏻 #Gym #Friends 👍🏻 #willbfit #bff #fitness #mug #mugs #workout #tkd #taekwondo #cuppa #paned #brew #Power #TaeKwonJo
In the words of the King!.... A little less conversation, a little more action please! GET TO THE GYM! #WilLBfit #Fear #TheKing #Workout #fitness #Elvis #power #goals #hope #dreams #want
Good hustle, tonight! Great way to start the week! Tuesday's classes: LET'S GO BROS! 6.45AM - Metafit 9.30AM - ChipperFit 10.15AM - Yoga 4PM - Junior Gym 5.15PM - TKD 5.30PM - SpinFit 6PM - TKD 6.30PM - Chipper 7PM - Impact MMA (Boxing) 7.30PM - Metafit #WilLBfit #Fitness #BadAss #BadAssery #Success #motivation #yolo #live #Greatness
HEERE COMES THE POWER!!!!!!! Like and Share, babes! Xxxx Let's make every bit of this week count! EVEN MONDAY!!!!! MONDAY: 9.30AM - KickFitter 4PM - Jr Gym 5.30PM - SpinFit 6.30PM - Metafit 7PM - Chipper TUESDAY: 6.45AM - Metafit 9.30AM - ChipperFit 10.10AM - Yoga 4PM - Jr Gym 5.15PM - TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit WEDNESDAY: MetCon - 6.45AM Metafit - 9.30AM Jr Gym - 4PM Zumba - 5.45PM Chipper - 6.30PM Impact MMA - 7PM ChipperFit - 7.30PM THURSDAY: Metafit - 6.45AM Chipper - 9.30AM Jr Gym - 4PM Metafit - 5.30PM LBT-X - 6PM MetCon - 7PM MMA Conditioning (UTS) - 7PM FRIDAY: 9.30AM - SpinFit 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box (FREE TO NON-MEMBERS!) 6.30PM - Impact MMA (Olympic Standard Wrestling!) SUNDAY: Metafit - 10.30AM Yoga - 11.10AM #WilLBfit #Fitness #power #strength #friends #camaraderie #rockthisplace!
HERE AND NOW! Let's make every shred of this week COUNT! EVEN MONDAY!!!!! #MONDAY: 9.30AM - #KickFitter 4PM - Jr Gym 5.30PM - #SpinFit 6.30PM - Metafit 7PM - Chipper #TUESDAY: 6.45AM - #Metafit 9.30AM - #ChipperFit 10.10AM - Yoga 4PM - Jr Gym 5.15PM - #TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact #MMA 7.30PM - Metafit #WEDNESDAY: #MetCon - 6.45AM Metafit - 9.30AM Jr Gym - 4PM #Zumba - 5.45PM Chipper - 6.30PM Impact MMA - 7PM ChipperFit - 7.30PM #THURSDAY: Metafit - 6.45AM #Chipper - 9.30AM Jr Gym - 4PM Metafit - 5.30PM #LBT-X - 6PM MetCon - 7PM MMA #Conditioning (UTS) - 7PM #FRIDAY: 9.30AM - SpinFit 4PM - Jr Gym 5.30PM - Metafit 6.15PM - #Fit-To-Box (FREE TO NON-MEMBERS!) 6.30PM - Impact MMA (Olympic Standard Wrestling!) #SUNDAY: Metafit - 10.30AM #Yoga - 11.10AM #WilLBfit #camaraderie #friends #strength #power #rockthisplace #exercise #lifters
Here's the offer of the MONTH! ALL ARBONNE PRODUCTS DISCOUNTED!!!!! 20% OFF TO ALL! 40% OFF TO PREFERRED CLIENTS! Place your order below and we'll contact you! Lasting until November 24th! http://ift.tt/2fOXFpw #WilLBfit #ArbonneLife #ArbonneLifestyle #Arbonne #Protein #Cosmetics #SkinCare #Phytosport
The Wall Of Fame #WilLBfit #Transformation #BeforeAndAfter #transformationtuesday #transformationthursday #tbt #herowall #proud #pride #YouDontHaveToBeGreatToStartButYouHaveToStartToBeGreat #LesBrown
😘😘First Tutorial Vid! 😘😘 Been wanting to start these for ages! And finally got round to it. Check it out on link below! FOLLOW OUR PAGE ON #FACEBOOK! https://www.facebook.com/WilLBfit/videos/1250051458348676/ #WilLBfit #BloodPressure #LowBloodPressure #Isometric #Isometrictraining #Fitness #fitnessjourney #lifterproblems #weightlossjourney weightlifting #Power #Strength # #f4f #changeyourlife #changeyourmindset #traininsane
Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
Great week in the WilL B fit house! Including SpinFit, Metafit, Chipper and more.... ALSO including our latest Impact MMA class going through INTENSE Olympic Standard Wrestling! Friday Nights from 6.30PM! 4 guys to start, but this is a means to a GREAT addition to our classes. All welcome! Including members! NEXT CLASS - Sunday! Metafit - 10.30AM Yoga - 11.10AM #WilLBfit #ImpactMMA #MMA #Metafit #Wrexham #Fitness #Power #Wrestling #Spin #Chipper #Weight #Health #BJJ #GrecoRoman #Cycling #Bike #HIIT
MYPROTEIN HAVE OFFERED A COUPLE OF FREAKY DEALS! Good morning! Halloween has gone so no more tricks..... JUST TREATS! Jump on them! Offer: Free Protein Advent Calendar when you spend £40 Code: ADVENT How: click link, add product to basket and add code Expiry: Midnight 10nd November URL: http://ift.tt/2eyrTxC Offer: 25% off your entire order when you buy any Protein Dessert! Code: DESSERT How: click link, add product to basket and add code Expiry: Midnight 8nd November URL: http://ift.tt/2frd2mi ENJOY! #WilLBfit #Myprotein #protein #offers #cheapprotein #cheatmeal #cheatday #musclefood #fitness #bulkingseason
Working hard? Or hardly working? Long days in work, so WHY THE HELL NOT?! #WilLBfit #Starbucks #TheBucks #Stars #Coffee #coffeemonster #Caffeine #livingthedream #livingthegoodlife #Fitness? #WheresMyCroissant!
I don't normally share my #Chipper workouts as I like people to have the surprise when they turn up. Plus, I'm a bit of a hermit..... .... But THIS baby was just too good to not offer out to others to try! 50 reps of each exercise! If you need to rest in the: #SquatCleans - DON'T TAKE YOUR HANDS OFF THE BAR #PushPress - DON'T TAKE THE BAR ANY LOWER THAN THE CHEST! #BarJumps - STAY IN THE SQUAT!DO NOT STAND UP! NO KNEES ON THE FLOOR! #PushUps - DO NOT LIE DOWN OR PUT YOUR KNEES DOWN ON THE FLOOR. #SumoDeadliftHighPull - DON'T TAKE YOUR HANDS OFF THE BAR! Violate ANY OF THESE RULES...... 5 BURPEES there and then! Needless to say, there were PLENTY of them last night! And as the picture suggests, it's a #KILLER! See you this week at WilL B fit 😉 #Fitness #camaraderie #gym #crosslifting #crosstraining #Barbell #highintensity #hiit #Power #MentalStrength #perseverance #fatburn
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Amazing turnout last week at double spin guys let’s see if we can keep up the momentum from then and take it into this week- let me know if your not coming so we can fill your seat with our reserves 😚🦍💪🏼🚴🏽♀🚴🏽♂ @rugbikid #WilLBfit #workout #spin #fitness #fitnessmotivation #noteasy #worthit #MondayMotivation #NeverMissAMonday
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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Found my next #audiobook to listen to OVER AND OVER! Only 4 hours long, but #inspiring #StrongMind #StrongBody #StrongSoul #Inspiration #Wisdom #Audible #WilLBfit
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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Fantastic week, everyone! I'm feeling the #determination after this week. Although difficult..... It was STILL #CONQUERED!!!! Incase you've not had enough yet..... BRING ON #SATURDAY AT WILL B FIT! Only 11.30-1PM.... But if you do it right.... That's all you'll need! ALSO! #Sunday 9.30-1PM! 10.30AM - #METAFIT 11AM - #YOGA #WilLBfit #fitness #workout #Squaturday #Squat #Power #Exercise #Weekend #Workout #DayOfRest? #DayOfReps! #WeekendWorkout #WeekendWarriors
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Respect the #Gym Respect the #Members #Gymtimidation leads to the death of many #goals and #achievements If you want to better yourself, that's great! I invite your efforts. But, if you put someone down, in the hopes of making yourself appear in some way grander! Or more confident than your fellow #gymgoer, then we have a problem! The gym is NOT the some school playground. NO strong person put others down! #STRONG people help others up #workoutmotivation #respect #gymrules #gymspiration #fat #fit #beproud
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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