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Wow..!!!!! What a start to the week.!! Look at the numbers here at 6.45 on a Monday.! It's days like this guys you make being an instructor so pleasurable.! Enjoy your day all 🦍💪🏼🚴🏿🚴🏽♀️ #WilLBfit #Wicked #Monday #mondaymorning #mondaymotivation #spin #spinclass #weights #crosstraining #crossfit #crosslifting #mayhem #HappyMonday #fitness #exercise #beastmode
My name's WilL. WilL B fit! #runforestrun #fitness #running #lifting #strong #Gumping
Done for another week! I think I liked that! ..... but don't think it liked me.... Thank god for the 7 day break! 100 #Skips 90 #FloorWipers 80 #Deadlifts 100 #Skips 70 #BentoverRow (Overhand Grip) 60 #PressUps 100 #Skips 50 #BackSquat 40 #PushPress 29 mins Once completed 1 round, take the 0 off the end of each #exercise and repeat until #exercises until the time runs out #45KG #killedit #WilLBfit #Workout #fitness #wod #chipper #chipperfit #metcon #swole #tough #grind #chalkboard #BackToTheChalkboard #vom #barbell #INSTAGRAM #Insta #Instafit
It makes no fair sense why exercise should be #EASY! When things come easy to you, it is very rarely appreciated. EASY COME, EASY GO! As they say.... There have been a few moments in my life where I've gained something through hard work! #Blood, #sweat and #tears! THESE are the most #precious things to me! For many of us, we are lucky enough - no! - #tenacious enough - to have FITNESS be one of them. If it's something that takes WEEKS/MONTHS/YEARS to earn, then it's something that only the truly #worthy deserve. It is a part of us now! One of the greatest parts of us as to get it, we've had to take up some of the #greatest values. #MOTIVATION #PERSISTENCE #HOPE #Fitness is not just a #journey to a #strongbody. It is a journey towards a #powerful mind, a #stronger understanding of oneself and above all else a better #life! BOTTOM LINE: I would NOT have been #fortunate enough to have met such #INCREDIBLE athletes and personas if #exercise was so easy. #TOUGHER, THE #BETTER! #Workout #wod #HIIT #Gym #pt #instafit #insta #instagram
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Amazing turnout last week at double spin guys let’s see if we can keep up the momentum from then and take it into this week- let me know if your not coming so we can fill your seat with our reserves 😚🦍💪🏼🚴🏽♀🚴🏽♂ @rugbikid #WilLBfit #workout #spin #fitness #fitnessmotivation #noteasy #worthit #MondayMotivation #NeverMissAMonday
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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Found my next #audiobook to listen to OVER AND OVER! Only 4 hours long, but #inspiring #StrongMind #StrongBody #StrongSoul #Inspiration #Wisdom #Audible #WilLBfit
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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Fantastic week, everyone! I'm feeling the #determination after this week. Although difficult..... It was STILL #CONQUERED!!!! Incase you've not had enough yet..... BRING ON #SATURDAY AT WILL B FIT! Only 11.30-1PM.... But if you do it right.... That's all you'll need! ALSO! #Sunday 9.30-1PM! 10.30AM - #METAFIT 11AM - #YOGA #WilLBfit #fitness #workout #Squaturday #Squat #Power #Exercise #Weekend #Workout #DayOfRest? #DayOfReps! #WeekendWorkout #WeekendWarriors
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Respect the #Gym Respect the #Members #Gymtimidation leads to the death of many #goals and #achievements If you want to better yourself, that's great! I invite your efforts. But, if you put someone down, in the hopes of making yourself appear in some way grander! Or more confident than your fellow #gymgoer, then we have a problem! The gym is NOT the some school playground. NO strong person put others down! #STRONG people help others up #workoutmotivation #respect #gymrules #gymspiration #fat #fit #beproud
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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