Wow..!!!!! What a start to the week.!! Look at the numbers here at 6.45 on a Monday.! It's days like this guys you make being an instructor so pleasurable.! Enjoy your day all 🦍💪🏼🚴🏿🚴🏽♀️ #WilLBfit #Wicked #Monday #mondaymorning #mondaymotivation #spin #spinclass #weights #crosstraining #crossfit #crosslifting #mayhem #HappyMonday #fitness #exercise #beastmode
Done for another week! I think I liked that! ..... but don't think it liked me.... Thank god for the 7 day break! 100 #Skips 90 #FloorWipers 80 #Deadlifts 100 #Skips 70 #BentoverRow (Overhand Grip) 60 #PressUps 100 #Skips 50 #BackSquat 40 #PushPress 29 mins Once completed 1 round, take the 0 off the end of each #exercise and repeat until #exercises until the time runs out #45KG #killedit #WilLBfit #Workout #fitness #wod #chipper #chipperfit #metcon #swole #tough #grind #chalkboard #BackToTheChalkboard #vom #barbell #INSTAGRAM #Insta #Instafit
It makes no fair sense why exercise should be #EASY! When things come easy to you, it is very rarely appreciated. EASY COME, EASY GO! As they say.... There have been a few moments in my life where I've gained something through hard work! #Blood, #sweat and #tears! THESE are the most #precious things to me! For many of us, we are lucky enough - no! - #tenacious enough - to have FITNESS be one of them. If it's something that takes WEEKS/MONTHS/YEARS to earn, then it's something that only the truly #worthy deserve. It is a part of us now! One of the greatest parts of us as to get it, we've had to take up some of the #greatest values. #MOTIVATION #PERSISTENCE #HOPE #Fitness is not just a #journey to a #strongbody. It is a journey towards a #powerful mind, a #stronger understanding of oneself and above all else a better #life! BOTTOM LINE: I would NOT have been #fortunate enough to have met such #INCREDIBLE athletes and personas if #exercise was so easy. #TOUGHER, THE #BETTER! #Workout #wod #HIIT #Gym #pt #instafit #insta #instagram
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