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I love this! Here's to you and yours at Xmas and New Year! Happy 2017! This is your year, my friends!!!!! #NYE #HappyNewYear! #fitness #success #happiness
In the supermarket..... SHOPPING SO FAR 😭😭😭😭😭 Happy New Year! #NYE #NY #RIPPED #CUTTING #GLUTTONY #GLUTTON #ShameOnYou #ShameOnMe #HealthyEasting
Best advice. There's more to life than just living off others. You're a true man when you actually step up and and want to provide for others too - be that financially or emotionally. this is up there with my own life goals of #wealth, #health, #fame, #fitness and #prosperity for me.... #BeAMan #Love #Respect #Loyalty #Pride #ThinksHesJohnCena #exercise #fitspiration #beckham #davidbeckham #goals #fitnessgoals #lifegoals
🎈🎉 THROWBACK TUESDAY!!! 🎉🎈 Here's something to KEEP YOU MOTIVATED over Christmas! This is Natalie Forsyth! She has 2 kids and absolutely ZERO excuses. It has taken GRIT and it has taken HEART to get to where she is at now! Not only a weight change, but also an INCREDIBLE shape change! But it has all been achievable.... HOW?! That's the beautiful thing about the members of WilL B fit.... They're all like-minded! All seeking to better each other as well as themselves!!! Creating opportunities for others, and the favour is returned in time! In WilL B fit, camaraderie always supersedes jealousy, and it shows in each and every member! Steel Sharpens Steel as we grow stronger as a unit! And here's one of the most humble of our unit so she wouldn't tell you this, but she has inspired so many in our Fitness Centre, including the instructors. Who knows what's next for this girl?! Nat. When you're on the cover of FHM, a mention wouldn't go a miss 😉 Everyone get liking for the amazing - 👯💪🏻👯 Natalie Forsyth!!!! 👯💪🏻👯 #WilLBfit #TBT #throwbacktuesday #throwbackthursday #backintheday #FatToFit #Proud #Warrior #Machine #LadiesWhoLift #Arbonne #ArbonneLife #fitness #Workout #fitspiration #Exercise #Nutrition #RealFitness #Metafit #KickFitter
CHRISTMAS DEALS 25% OFF MYPROTEIN!!!!! #MYPROTEIN Offer: 25% off 25 Bestsellers Code: BESTSELLER How: click link, add product to basket and add code Expiry: Midnight 21st December URL: http://ift.tt/2d4xYTR Offer: New Christmas Flapjack box only £5 Code: XMASFLAPJACKS How: click link, add product to basket and add code Expiry: Midnight 21st December URL: http://ift.tt/2hz8tbv Offer: 25% OFF Christmas products Code: XMASTIME How: click link, add product to basket and add code Expiry: Midnight 21st December URL: http://ift.tt/2hwALpN #protein #musclefood #nutrition #fitness #exercise #workout #power #warrior #legend
You can take the boy out of the gym....... #gymlife #gym #gymmemes #bluelagoon #iceland #2016 #holiday #fun #pic #WilLBfit #fitness #weights #workout
Training is VERY important..... But it's only as I grow I realise how REST, LOVE and FAMILY are just important..... #❤️ #BlueLagoon #iceland #northernlights #Love #fun #holiday #WilLBfit #TheOnlyRestWorthIsTheRestEarned @emily_davies26 @emilysarahmay_arbonne @bluelagooniceland
AWWWWWESOME SpinFit Class this AM! And people say you can't build your legs with #endurance! Gotta Set A Trend Too! Never thought I'd say it, but I LOVE #Spin #Fitmas #CrossSpin #NewClass #Spin #NotSpin #workout #exercise #fitness #quads #Pins #quadzilla #quadfather #swole #LegDay #AllTheGearNoIdea #EverydayIsLegDay #Wrexham #Rhos #TheCountry #Gym
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Amazing turnout last week at double spin guys let’s see if we can keep up the momentum from then and take it into this week- let me know if your not coming so we can fill your seat with our reserves 😚🦍💪🏼🚴🏽♀🚴🏽♂ @rugbikid #WilLBfit #workout #spin #fitness #fitnessmotivation #noteasy #worthit #MondayMotivation #NeverMissAMonday
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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Found my next #audiobook to listen to OVER AND OVER! Only 4 hours long, but #inspiring #StrongMind #StrongBody #StrongSoul #Inspiration #Wisdom #Audible #WilLBfit
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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Fantastic week, everyone! I'm feeling the #determination after this week. Although difficult..... It was STILL #CONQUERED!!!! Incase you've not had enough yet..... BRING ON #SATURDAY AT WILL B FIT! Only 11.30-1PM.... But if you do it right.... That's all you'll need! ALSO! #Sunday 9.30-1PM! 10.30AM - #METAFIT 11AM - #YOGA #WilLBfit #fitness #workout #Squaturday #Squat #Power #Exercise #Weekend #Workout #DayOfRest? #DayOfReps! #WeekendWorkout #WeekendWarriors
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Respect the #Gym Respect the #Members #Gymtimidation leads to the death of many #goals and #achievements If you want to better yourself, that's great! I invite your efforts. But, if you put someone down, in the hopes of making yourself appear in some way grander! Or more confident than your fellow #gymgoer, then we have a problem! The gym is NOT the some school playground. NO strong person put others down! #STRONG people help others up #workoutmotivation #respect #gymrules #gymspiration #fat #fit #beproud
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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