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7th ToughMudder through the #ElectroshockTherapy and I STILL refuse to go down! @tough_mudder @toughmudder More #voltage? #TMUK #Bull #Stirdy #Strong #kickinass #NotToday! #OOSH! #HooRah #toughmuddermidlands #warrior
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When your #girl is too #needy..... but you don't mind 😻 Having some downtime after this #morning's #fitness classes The second I sit down, this #cutey jumps straight onto my chest. Worse than a #dog I don't own a #cat, she owns me! @willbmummy #CatPerson #catsofinstagram #catstagram #catoftheday #meow #cheeky #catowner #catownerproblems #SecondBorn #daughter #child #trouble #littlehorrors #tortishell
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The WilL B fit #Family! Surround yourself with people like this and with a bit of luck, you'll become one of them. Part of our #psyche always yearns for #approval. Always begs us to challenge ourselves. Implores us to seek the unknown about ourselves. The only problem is, it soon fizzles out and the we end up mundane, bored, unaccomplished and disappoint in ourselves that we didn't follow something through. You must be brave and NOT BACK DOWN! These yearnings approach me a couple of times per year. It's the #warrior #instinct in us! It's part of our #nature! Without rising to these #challenges, we are left a shell of the person we could be...... The people you see in these pictures are some of MANY people I have the #privilege to have encountered. They live their lives as most do. Some old this. Same old that. .... but for those few times a year, they dig deeper into their hearts and find a stronger version of themselves. A fresher version that replaces the stale. They keep depression at bay. They stay sharpe and they ALWAYS inspire others around them to do the same! These are my brothers and sisters. These #overcome the #hardships. These are #WARRIORS! #WilLBfit __________________________________ #inspiration #toughMudder #toughmuddermidlands #tmuk @toughmudder @tough_mudder #fitness #exercise #strong #beastmode #workhardstayhumble #machine #workout #strongwomen #strongmen #team #power #ocr #dayout #picoftheday
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My whole #weekend in one #pic! 5th #ChesterHalf 7th Tough Mudder #WellDone to all who were part of either! In a world of pain, but........ WORTH IT! #ToughMudder #ChesterHalfMarathon #PicOfTheDay #OCR #MudRun #camaraderie #hoorah #toughmuddermidlands #mudder #oosh #medal #headband #chesterhalfmarathon #chesterhalfmarathon2017 #fierce #WilLBfit
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THIS is Steve Jarvis! His progress began Jan '16! The Tough Mudder completion photo was taken Sept '16! Obviously this means he has completely #transformed him life and body in a mere 8 MONTHS! I hope he doesn't mind me saying, but he has ascended from a pie eating #beer guzzler to a #jabroni beating #fitness #god! Over the year and a half I've known Steve, he has not only become a #Powerlifting/#OlympicLifting #junkie and #HighIntensityIntervalTraining #Beast! He's also become my #coffee buddy! #Americano! • no sugar • no milk before you ask! Steve or @chubbynomore as he is known - and his incredible wife Katie Jarvis have together changed FROM victims of the #obesity crisis INTO the #King and #Queen of their own lives! The word - 'Inspiration' doesn't even do this couple justice! This Saturday - Steve, myself and our team are competing in #ToughMudder Midlands! Wish Steve well! HOORAH! #WilLBfit #FatToFit #TransformationThursday #ThrowbackThursday #TBT #tmuk #toughmudderuk #throwbacktuesday #machine #beastmode
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
