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Late evening walk trying to burn off the roast dinner! 😤 #WilLBfit #FoodBaby #SundayRoast #feeltheburn #cardio #fitness #stimulatethemind #stimulatethebody #audible #bio #jungian #jung #carljung
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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Great Classes this AM! WHO IS READY FOR TONIGHT?! #Yoga #yogapants #Fitness #Weights #stretch #Spin #Metafit
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BOOM!!!!!! This is to all the Ladies and the Gents who joined us and busted their arses tonight at WilL B fit! Inspiring to say the least. Hopefully one day this fitness lark will start rubbing off on me!!! 👌🏻 Tuesday's classes: 6.45AM - Metafit 9.30AM - ChipperFit 10.10AM - Yoga 4PM - Jr Gym 5.15PM - TKD 5.30PM - SpinFit 6.30PM - Chipper 7PM - Impact MMA 7.30PM - Metafit SEE YOU THEN! #WilLBfit #Wrexham #Metafit #Chipper #Yoga #Spin #TKD #MMA #ChipperFit #gym #Fitness #TimeToShine
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Gym - starting from£16pm and be part of this.... FREE workout programmes FREE nutrition advice CHEAP Personal Training £70pm for 1 session per week! You do the math... Everyone says "We have the best gym in town!" All I'll promise is that for a starting price of £16pm you won't just change your body..... You will change who you are! Or rather, you will ENHANCE the greatness that is already within you and you will OVERCOME the weak parts of you and develop yourself INSIDE and OUTSIDE! With WilL B fit, fitness will be #fun #rewarding and #therapeutic but most of all it will be a #Journey! Life is NOT about what you get. IT'S ABOUT WHAT YOU BECOME! Don't turn into a #meathead bully that just wants muscles and has no respect for anyone else Don't turn into a #cardiofreak who fears weights and limits themselves to #running #Cycling or #Swimming Be proud of yourself for reasons that don't hurt others but empower others! Be something that will give you the BEST quality of life for a looooong time. THIS is what we're about! Have a great weekend I'll see you Monday! #WilLBfit #strength #power #innerstrength #innerpeace #empower #fitnessmotivation #fitness #gym
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AND SO..... Friday has arrived! Here we are, guys! You may think it's time to rest. That you couldn't take another fat burning killer workout. But it's now that it counts more than any other time! Your metabolism is already up and with 1 more session under your belt, your #BMR is gonna skyrocket and keep you burning those extra vital calories ALLLLLLL WEEKEND! #HereWeGo! FRIDAY: 9.30AM - SpinFit 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box (FREE TO NON-MEMBERS!) #WilLBfit #painisjustweaknessleavingthebody #traininsaneoremainthesame #fitnessmotivation #fitness #workethic #power #endurance #strength #therapy
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
