PUT YOUR WEIGHTS AWAY, SUCKAAAAAAAA!!!!!!!! #WilLBfit #strong #toughexercises #fitness #rookie #gym #gymproblems #PutYourWeightsAway! #Facesmash


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08:01 - 0 comments

Well folks! It's almost been a year since I began this decision to allow my training to change with the seasons REASONS BEING... 1. Boredom. You gotta keep your exercise fun and constantly changing. If your mind feels it's getting stale then you can be sure as hell that your body is feeling the same 2. I don't want to be good at just one thing. The way to true fitness in my heart is through trying all styles of fitness. Yes, you'll favour one in particular at the moment, but all round fitness is not only healthier, but it's also more natural. One niche on its own - be it Olympic Lifting, Endurance Running, Bodyweight Training - it's not 3 Dimensional 3. Your body under the same continuous tension, doing the same/similar workouts day-in/day-out may well get you results for a while, but over time will without doubt hammer away not just your flexibility, but also your joints and nervous system. I've said this before, but I wanna become an old-ass bad-ass still training into my over-ripe years (hopefully with longer shorts than I currently wear, but that's another matter...) 4. As far as I know, we're all a part of this world. The ever-growing population who exercise regularly will appreciate than sometimes you can train hard and fast, sometimes you must workout slow and soft. On occasion we'll be hyperactive, then on the off day we'll be tired and in need of recovery. These are cycles, or seasons that every man (or WOman) goes through in order to live healthily - so why not abide by it in your hobbies/obsession/addiction called THE GYM!? Be a good all rounder throughout the year. I put this up as many have been curious on what they could do to make exercise a bit more enjoyable so there is my spin on it... If this sounds like something you'd like to try, Why not join me if you so wish and see the change in yourself as well as me over the next 3 month! Here's what I've been up to as well as the FINAL phase in my Annual Periodisation December-March YOGA AND STRETCHING, 1 strength routine p/w, 1 HIIT or Endurance March-June... http://ift.tt/2cy9AcC #WilLBfit #workout #fitness #warrior #oosh #barbell #chipper #bodybuilding


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07:27 - 0 comments

A shout out to one of my clients who just LOOOOOVES these! @kproctor17 #burpees #workout #love #hate #burpeequeen #fitness #cardio #calisthenics #power #bodyweight #DontForgetTheClapAtTheTop #WilLBfit


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09:22 - 0 comments

That'll do! Would this get you training? I think id be running like Mo Farah if this was my motivator!!! #WilLBfit #motivation #workout #clown #clowncity #scary #terrifying #fitspiration #wtf #pt #workhard


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00:50 - 0 comments

AND HERE WE GO AGAIN!!!!! PROMO-CODES-R-US dudes! Some great deals! One of which is protein pancakes! 😍 Once again, all you need to do is copy/click the link, and...... Oh yeh. FILL YOUR BOOTS! ALL ABOARD THE GAINZ TRAIN! Offer: 30% off 30 Bestsellers! Code: FAVOURITES How: click the link, add products to basket and use code Expiry: midnight 27th September URL: http://ift.tt/2d4xYTR Offer: 30% off ALL Protein Powders Code: PARTY How: click the link, add products to basket and use code Expiry: midnight 25th September URL: http://ift.tt/2cRAJnZ Offer: 50% off Pills and Aminos Code: AMINO How: click the link, add products to basket and use code Expiry: midnight 22nd September URL: http://ift.tt/2cb1413 Offer: 25% off EVERYTHING + FREE Defeat the Heat T-Shirt when you spend £40/€50 Code: EVERYTHING How: click link, add products to basket and use code Expiry: midnight 22nd September URL: http://ift.tt/2cRAytb #workout #train #fitness #power #protein #nutrition #exercise #gainz #gains #recovery #muscle #swole #gym #BCAA #loveIt! #beast #beastmode #preworkout #replenish #muscles


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09:14 - 0 comments

WilL B fit Approves! SWEET! These are going on my 'Wish List'! The perfect all-round Training Shoe! I'm a bit worried about myself around these. "Nice Pair! 😎" Cheapest I've found so far.... BELOW! Click the links, tell me what you think! Women's: http://ift.tt/2cMUtb3 Men's: http://ift.tt/2coXbpv #exercise #WilLBfit #willbfitapproves #fitness #nike #trainers #shoes #metcon #crosstraining #crossfit #warrior #power


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06:37 - 0 comments

FREE WORKOUT! Hello Everyone! I'd just like to SHARE something with you in the hope that you guys will also get something from it. Now I'm not saying this is the RIGHT thing to do, I'm just inviting those who don't have a workout routine at the moment to take a look at what I'm doing at the moment and what is WORKING for me! After 3 months, I just jumped on our Tanita 'Fat Scales' (available to ALL customers) this morning and this is what's happened... Bodyweight INCREASE: 81.5KG to 86.8KG Body fat percentage DECREASE: 18.5 to 13.3% Muscle Weight INCREASE: 66.8KG to 70.5KG Metabolic Age DECREASE: 18 to 12 Hydration INCREASE: 53.2% to 62.3% Now as you know, I'm not exactly Dwayne Johnson. HOWEVER - Just based on these results alone You are able to see the benefits of my latest routine! Not just that but I am STRONGER! In a space of 3 months I've increased my chest strength in Dumbbell Press from 26kgs per arm to 40kgs for 6 reps PER ARM! I've gone from being able to do a 5 PULL-UP SET to nailing a 12 PULL-UP SET! With DAMN GOOD FORM! Squats have always been pretty good but it has changed from 150KG to 170KG 1 Rep Max - Ass to Grass Baby! Almost twice my bodyweight! I'm also looking better! More defined! Now call it bragging, but you can also call it just me wanting to help out. Either way, even I'm stunned at how fast my Strength and Fitness has come on. That's why I wanna share these findings. After 8 years of training, I've never managed such progress in such a short amount of time.... So let me stop taking you round the houses and offer you this plan, which as I've said WORKED FOR ME! WEEK 1: Continue reading... http://ift.tt/2d8KiBU #WilLBfit #Fitness #Wrexham #UK #Train #Struggle #Triumph #Power #Endurance #Strength #Aesthetics #BeMore #DoMore #AllroundFitness #Balance


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10:12 - 0 comments
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