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Thanks for the SNICKERS @willbmummy @snickers_mars.protein You know, I was never a believer..... until I found out there's an equal ratio of protein and carbs in this bad boy. Don't get me wrong, like anything, if you are just this without your chicken and veg, of course you're not gonna get that beach body.... But it's bulking season! And it's a HELL of a step up from all these breakfast bars people convince themselves are 'healthy'! #WilLBfit #dontbeadiva #snickers #fitness #musclefood #protein #proteinshake #foodporn #workout #postworkout #preworkout #swole #gym
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What a #phenomenal start to the year! WilL B fit has never had such a #productive and #motivating start that RIGHT NOW! Many of you stepping into the gym for the first time are seeming like seasoned pros! And this who've been coming for years, a massive thank you for making the newbies so welcome and keeping them inspired! Let's get stuck in for our 3rd week of #January! Everyone set your alarm NOW for 30 mins before your class/ gym session! It's time to ROCK THIS PLACE! Let us know what's your first class this week! #WilLBfit #master #yourself #master #the #gym #workout #fitness #goals #fitnessmotivation #fitgoals #haven #happyplace #gymsharkwomen #athletictraining #functionalfitness
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There's my A.M. #Cardio sorted this #morning! Cleared the bank down to the #gym, so NO #EXCUSES, FOLKS! You know you're #BUFF when you outwork a shovel! 😂 The ol' man will be proud when he hears this! BACK #OPEN 4-8PM #TONIGHT! #CLASSES AS NORMAL! #WilLBfit #Snow SnowShovel #Ice #IceIceBaby #TooCold #HardWork #fitness #workout #oosh #morningcardio #sweat
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The mood has changed for many of you, my #friends. Me too. However, it is NOT for the person I am right now that I am working so hard to keep on track. I #exercise when I don't want to. I #eat cleaner #foods than the ones I feel like. I #motivate myself with #YouTube vids, #inspirational #speeches, inviting friends to #workout with me. And who is it all for? New-Year-me! #Guilty-me! #Ashamed-me! And #Focused-me. The me that's ready to get back on track. I may eat a bit worse that I do the rest of the year. And you can guaran-damn-tee I'm gonna #power through some seriously dirty #calories at #Christmas! But.... I #REFUSE to be one of those people who feel sorry for themselves come 2018! "Look how fat I got" "Where's my 6 pack gone?" "Why is it so hard to get my fitness back?" I'm #training all the way through #December! Call it sad, call it #obsessed, but you'll NEVER call it lazy, NOR pitiful. It is #empowerment and #invigoration that we need this time of year. I am #DEDICATED #fitness #fitnessmotivation
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The mood has changed for many of you, my friends. Me too. However, it is NOT for the person I am right now that I am working so hard to keep on track. I exercise when I don't want to. I eat cleaner foods than the ones I feel like. I motivate myself with YouTube vids, inspirational speeches, inviting friends to workout with me. And who is it all for? New-Year-me! Guilty-me! Ashamed-me! And Focused-me. The me that's ready to get back on track. I may eat a bit worse that I do the rest of the year. And you can guaran-damn-tee I'm gonna power through some seriously dirty calories at Christmas! But.... I REFUSE to be one of those people who feel sorry for themselves come 2018! "Look how fat I got" "Where's my 6 pack gone?" "Why is it so hard to get my fitness back?" I'm training all the way through December! Call it sad, call it obsessed, but you'll NEVER call it lazy, NOR pitiful. It is empowerment and invigoration that we need this time of year. I am #DEDICATED #fitness
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The mood has changed for many of you, my friends. Me too. However, it is NOT for the person I am right now that I am working so hard to keep on track. I exercise when I don't want to. I eat cleaner foods than the ones I feel like. I motivate myself with YouTube vids, inspirational speeches, inviting friends to workout with me. And who is it all for? New-Year-me! Guilty-me! Ashamed-me! And Focused-me. The me that's ready to get back on track. I may eat a bit worse that I do the rest of the year. And you can guaran-damn-tee I'm gonna power through some seriously dirty calories at Christmas! But.... I REFUSE to be one of those people who feel sorry for themselves come 2018! "Look how fat I got" "Where's my 6 pack gone?" "Why is it so hard to get my fitness back?" I'm training all the way through December! Call it sad, call it obsessed, but you'll NEVER call it lazy, NOR pitiful. It is empowerment and invigoration that we need this time of year. I am #DEDICATED
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#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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647...!! Yes that is how many calories were burnt in one of my spin sessions last week..!! Who needs this level of fat burning in their lives?? 🙋🏽♂ This is the new 45 min #Fitbit record with only 2 weeks left is anyone going to beat it?! #Monday..!! The #BEST day of the week to train.! The most #REWARDING day as your #feelgoodfactor after it will not be beaten this week- so what’s your plans then?! We start 6.45AM with Mayhem- as in recent weeks this is #LEGDAY 🦍 Can’t wait to see you all guys and gals 💪🏼🦍 @rugbikid #WilLBfit #Workout #fitness #exercise #legendary #quads #squat #lunge #MondayMotivation
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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Joyous weekend! I hope you've all had a great one! Time to begin again! Monday's are the greatest day for opportunity! Want #Health? Want #Fitness? Then don't EVER miss a Monday! #KickFitter - 9.30AM #JuniorGym - 4PM #SpinFit - 5.30PM #Metafit - 6.30PM #Chipper - 7PM #WilLBfit #Power #Stronger #Talent #InShape #HardWork #WorkHard #Greatness #JimWendler #MondayMotivation
