WilL B fit Approves! SWEET! These are going on my 'Wish List'! The perfect all-round Training Shoe! I'm a bit worried about myself around these. "Nice Pair! 😎" Cheapest I've found so far.... BELOW! Click the links, tell me what you think! Women's: http://ift.tt/2cMUtb3 Men's: http://ift.tt/2coXbpv #exercise #WilLBfit #willbfitapproves #fitness #nike #trainers #shoes #metcon #crosstraining #crossfit #warrior #power


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06:37 - 0 comments

FREE WORKOUT! Hello Everyone! I'd just like to SHARE something with you in the hope that you guys will also get something from it. Now I'm not saying this is the RIGHT thing to do, I'm just inviting those who don't have a workout routine at the moment to take a look at what I'm doing at the moment and what is WORKING for me! After 3 months, I just jumped on our Tanita 'Fat Scales' (available to ALL customers) this morning and this is what's happened... Bodyweight INCREASE: 81.5KG to 86.8KG Body fat percentage DECREASE: 18.5 to 13.3% Muscle Weight INCREASE: 66.8KG to 70.5KG Metabolic Age DECREASE: 18 to 12 Hydration INCREASE: 53.2% to 62.3% Now as you know, I'm not exactly Dwayne Johnson. HOWEVER - Just based on these results alone You are able to see the benefits of my latest routine! Not just that but I am STRONGER! In a space of 3 months I've increased my chest strength in Dumbbell Press from 26kgs per arm to 40kgs for 6 reps PER ARM! I've gone from being able to do a 5 PULL-UP SET to nailing a 12 PULL-UP SET! With DAMN GOOD FORM! Squats have always been pretty good but it has changed from 150KG to 170KG 1 Rep Max - Ass to Grass Baby! Almost twice my bodyweight! I'm also looking better! More defined! Now call it bragging, but you can also call it just me wanting to help out. Either way, even I'm stunned at how fast my Strength and Fitness has come on. That's why I wanna share these findings. After 8 years of training, I've never managed such progress in such a short amount of time.... So let me stop taking you round the houses and offer you this plan, which as I've said WORKED FOR ME! WEEK 1: Continue reading... http://ift.tt/2d8KiBU #WilLBfit #Fitness #Wrexham #UK #Train #Struggle #Triumph #Power #Endurance #Strength #Aesthetics #BeMore #DoMore #AllroundFitness #Balance


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10:12 - 0 comments

Couldn't tell you off the top of my head what I weight..... 80? 90? But I can tell you that I'm LEAN, MEAN and a LIFTING MACHINE!..... F*ck weighing yourself! It will only depress yourself if you're 'overweight' and you will only feel acceptable when you're 'underweight'. #Weight is BULLSH*T! #Measurements are OK! #Performance is REAL LIFE! Give your all, be happy in your own skin and Live Long and Prosper! The fittest people I know are deemed 'overweight' or 'obese' based on #BMI You are more than just a number. In training and in life! #fitness #LoveYourself #trainharderthanme #Aesthetics #power #strength #Exercise #healthy #WokeUpOnTheWrongSideOfTheBed


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00:53 - 0 comments

#TBT! #Throwback Tuesday! This is one MAHOOSIVE WTF moments.... I mean that in both senses of the acronym. Witness The Fitness and What The F...... The bro pictured has been at WilL B fit right from the start. After 1 year and a half he has told me that his latest results are all down to a mixture of #Chipper, #Metafit and #MetCon! As you guys all know - I'm a big fan of these styles of training so would always be biased, but here's what I say to this WilL B fit man-of-the-hour! The attitude you have towards fitness is nothing short of impressive. Morning Classes, Evening Workouts and everything in between. All of these are not simply down to the WilL B fit timetable. Your motivation is one that no matter which form of exercising you focus on, you would EXCEL and simply become THE MAN at! It's all down to discipline at the end of the day. The Rise and Grind attitude REGARDLESS of whether you're fresh or have DOMS in every major muscle group. The saying "HELL NO!" to the bad diet habits and saying "HELL YEH!" to the nutrition that will not only help you lose FAT, but gain HEALTH - which is vastly more important. THIS guy has both the inner-strength AND the outer-strength to not only inspire himself, but to inspire others too! This guy PUT THE COOKIE DOWN and reinvented himself! Even if it inspires one person, he's done his bit for mankind. Here's to you, my brother! Have a Protein Shake on me! CONGRATS! Girls and boys - get your 'like' fingers ready and show your appreciation for this SUCKAAAAAAA! @rugbikid #BeforeAndAfter #BeforeAfter #Transformation #Fitness #Workout #Exercise #Power #WilLBfit


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00:02 - 0 comments

.... Don't Cha?! #WilLBfit #workout #squat #fitgirl #fitgirlprobs #legday #fitness #power #machine #calves #quads #ass #squatass


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09:43 - 0 comments

LIFE! DO IT RIGHT! Here's another reason to believe that progression is actually EASIER than regression and plateauing. When I struggle with theory, I turn to nature. (What a hippy!) No matter what happens in the world, the force of nature has all the answers. All the theorising on why we are here, is there any point in this life. Should we just exist, or should be put 'effort' in and LIFE - DO WELL IN LIFE - EXCEL PAST THOSE WHO REMAIN AMONG THE HERD AND DO NOT EXPLORE. One INCREDIBLE, STUPENDOUS, GROUND BREAKING piece of evidence that we all have a purpose! Your knees and toes are on the front..... Wait... Is that it?!?! Not so inspiring, ey..... That's because it's not supposed to be some inspirational quote. It's undoubtedly a FACT! Let's put it this way - if your knees were on the back of the body, we'd be designed to go backwards, NOT forwards. If we were designed to stay in one place, we wouldn't have feet. We'd have little stumps on the end of our shins. Not weird, fat little fucking balloons pointing out ahead of us! Over millions and millions of years, the force of nature, evolution has ensured that the human race has a potential brain function superior to any other living being on the planet! And can hold more data than any computer invented today! We're able to communicate with such eloquence and detail about whatever we desire! And we have evolved to walk one way much more efficiently than any other! We were born a success! Born to step forwards, NOT BACK! To progress! The only reason you are failing in life is NOT because your life is pointless, but because you fear progression leads nowhere! It's fear of the Unknown..... Your lifestyle is incongruent! You're scared of going nowhere, so you choose to STAY nowhere?! You only wanna be either where you are right now or where you once were way back when.... There must come a moment where we snap out of this learnt expectation of self-worth and do what comes natural to all of us. Let go of the fear..... Move forward! Not backwards. Not sideways! And....... http://ift.tt/2c5zrK6 #WilLBfit #motivation #power #Fitness #lifefact #evolution #Superman #Hero


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09:25 - 0 comments

LIFE! DO IT RIGHT! Here's another reason to believe that progression is actually EASIER than regression and plateauing. When I struggle with theory, I turn to nature. (What a hippy!) No matter what happens in the world, the force of nature has all the answers. All the theorising on why we are here, is there any point in this life. Should we just exist, or should be put 'effort' in and LIFE - DO WELL IN LIFE - EXCEL PAST THOSE WHO REMAIN AMONG THE HERD AND DO NOT EXPLORE. One INCREDIBLE, STUPENDOUS, GROUND BREAKING piece of evidence that we all have a purpose! Your knees and toes are on the front..... Wait... Is that it?!?! Not so inspiring, ey..... That's because it's not supposed to be some inspirational quote. It's undoubtedly a FACT! Let's put it this way - if your knees were on the back of the body, we'd be designed to go backwards, NOT forwards. If we were designed to stay in one place, we wouldn't have feet. We'd have little stumps on the end of our shins. Not weird, fat little fucking balloons pointing out ahead of us! Over millions and millions of years, the force of nature, evolution has ensured that the human race has a potential brain function superior to any other living being on the planet! And can hold more data than any computer invented today! We're able to communicate with such eloquence and detail about whatever we desire! And we have evolved to walk one way much more efficiently than any other! We were born a success! Born to step forwards, NOT BACK! To progress! The only reason you are failing in life is NOT because your life is pointless, but because you fear progression leads nowhere! It's fear of the Unknown..... Your lifestyle is incongruent! You're scared of going nowhere, so you choose to STAY nowhere?! You only wanna be either where you are right now or where you once were way back when.... There must come a moment where we snap out of this learnt expectation of self-worth and do what comes natural to all of us. Let go of the fear..... Move forward! Not backwards. Not sideways! And....... #WilLBfit #motivation #power #Fitness #lifefact #evolution #Superman #Hero #Beatles #Progress #nature #GoWithTheFlow


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09:20 - 0 comments
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