#Sunday #GYM OPEN 9.30AM-1PM 10.30AM - #Metafit 11AM - Hatha #Yoga See you there. #WilLBfit #fitness #exercise #sex


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01:45 - 0 comments

@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius


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02:45 - 0 comments

Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x


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00:46 - 0 comments

HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit


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03:45 - 0 comments

Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾


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13:02 - 0 comments

Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz


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12:52 - 0 comments

It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit


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01:06 - 0 comments

GREAT turn out this week! You've tried things recently that you may not initially have been good at.... ... However, it has lead to expanding that little bubble called the Comfort Zone! In fairness, you guys will ALWAYS try anything I throw at you, no matter how silly or even scary it may sometimes seem! It is NOT in spite of in spite of, but BECAUSE of you trying these new things that has led to you a GREATER version of you! I know guys who have stuck to the same workouts over and over. One of them is a runner. She runs. Excels in running. Gains faster times.... Yet she tells me that she's no happier with her athleticism that she was when she started out all them years ago! I'm not saying it's BAD to specialise, simply a waste of potential in other fields as well as the one you're in. Broaden your horizons and it will SHOCK your body. It will power you up to a point you NEVER thought you'd reach physically AND mentally. For me, physical activity is not just there to get better at exercise, it's to realise who you really are. In your core self! OK, you're not the Fastest. So what, you're not the strongest! You may not be the Buffest athlete out there.... But you can guarantee that you are one of the most whole, diverse and fearless! It's not what you GET in life that makes you happy. It's who you BECOME!


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00:35 - 0 comments

Early Mornings are BACK! @rugbikid and @muddafit are HERE and while the boss is away we will play!!! Next week Monday-Friday we're going to run a week of BEASTLY #bootcamp style classes 💪🏼 Mornings is proven to be the best time to get your #workouts in! The weather's been rubbish so far this year so let's kick start your training, kick start the week and maybe even your year of training with a good solid week of solid hard graft. If the weather's good, we'll be OUTSIDE! If the weather's bad, we're INSIDE, but that's out of our control. What's IN our control is how we design and manage these classes and in true #Muddafit style, we're going to make sure you get an #ALMIGHTY workout to kick start your day!! See you all next week ladies and gentlemen 6.45AM Enjoy your weekend 🦍💪🏼👊🏼 #WilLBfit #Exercise #fitness #WrexhamFitness #LetsDoThis


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03:51 - 0 comments

No matter who you are! No matter your walk of life! No matter what's gone on in your past! There is ALWAYS opportunity to reach your goals! BUT YOU GOTTA WANT IT! Amazing, packed day today at WilL B fit! With NEW Members learning what we're about, PAST Members rejoining the pack and restarting their journey, and the REGULAR sensational members, showing them all how it's done! 😘 Well done EVERYONE tonight! Total respect to every last one of you, including Karen, pictured! HERE'S THURSDAY: #GYM OPEN 6.45AM-7.30AM #ChipperFit - 6.45AM GYM OPEN 8.30AM-11.30AM #Chipper - 9.30AM GYM OPEN 2.30PM-9PM Jr Gym - 4PM #LBT-X - 6PM #MetCon - 6.45PM #MMA #Conditioning (UTS) - 7PM #WilLBfit #evolution #fitness #hope #YouCanDoIt #Grind #workout #Progress


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14:37 - 0 comments

Imagine a world without #Weightlifting *SHUDDERS* #WilLBfit #fitness #exercise #deadlift #squat #benchpress #workout #barbell #LoveToLift


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12:54 - 0 comments

Junior Gym Hour at WilL B fit! Kid: "Excuse me! Do you take Coppers?" Me: "Yes mate" *Ching* *Cling* *Ching-aling-ling* Me:..... "Sign in! Get out of my sight!" 🙈 #WilLBfit #LoveKids


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12:12 - 0 comments

So, since #January, I've tried a NEW APPROACH to Thursday night/Friday morn #MetCons! I've tried to make it as diverse and more importantly - #METABOLIC every week by shocking your bodies! Giving you something everytime that you are NOT used to in an effort to keep you constantly recruiting new #muscle fibres and aiding your body with #FatBurn. We've tried #DROPSETS, #SUPERSETS, #NEGATIVES, #PRIMALMOVEMENTS, #LEGS ONLY, #UPPERBODY ONLY, #POWER #CIRCUITS, #ISOMETRIC #CIRCUIT, even #BODYBUILDING ROUTINES! ..... tonight it's back to basics! Back to #GRITTY, #RUGGED #workouts that are more real, more #fun AND more rewarding than any other #workout! #TYRES?! #ROPES?! #BARBELLS?! YES! To all of the above! See you tonight - 6.45PM! #WilLBfit #WrexhamFitness


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07:48 - 0 comments

Guys. For the sake of 30-45 mins, it could give you the #kickstart to one of the #best #Sundays you've had in a long time. And why?! Because the body is a creature of #HABIT! Start the day doing very little, and your body will continue wanting little out of life. Begin your day with #POWER! #EXCITEMENT! #HELL-#FURY! And you'll want more out of the 90% of the day that is left! 'Should I #exercise today?!?!' WHAT A SILLY QUESTION! #Metafit - 10.30AM #Yoga - 11AM See you shortly! X #WilLBfit #evolution #gymspiration #workoutmotivation #fitness #hathayoga #workout #swole #motivationalquotes #motivate


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01:47 - 0 comments

Genius! LIKE PLEASE! #WilLBfit #fitness #evolution #gymspiration #workoutmotivation #workout #fitnessgoals #dailyquote #quoteoftheday #picoftheday #gotcha #exercise #functionalmovements #swole #deadlift #benchpress #squat #squatass #bodybuilder


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10:43 - 0 comments

Wow! Some SERIOUS #Progress here! @kproctor17 has shed EVEN MORE #weight! "Less of a Spare Tyre" as she said! And bless! @nicmazi can STILL use her as a Jungle #Gym! 😉 True #Friendship, that! #WilLBfit #fitness #throwbackthursday #training #womenwholift #womenwholiftotherwomen #workoutmotivation #gymspiration #oosh #power #deadlift 👍🏻#GymFriends 👍🏻


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09:14 - 0 comments

Hahaha. Oh dear! Well, guys! I must say that #TONIGHT was a kick-ass night and I wanted to mention how incredible it is to see so many of you.... after a long, tough road, upping your eights and achieving your #goals!!! Really, you guys are gonna be on point this summer! #👌🏻 ...but not as good as this guy! #😂 See you tomorrow, dudes! #THURSDAY:  GYM OPEN - 6.45AM-7.30AM #ChipperFit - 6.45AM GYM OPEN - 8.30AM-11.30AM #Chipper - 9.30AM GYM OPEN - 2.30PM-9PM Jr #Gym - 4PM #Metafit - 5.30PM #LBT-X - 6PM  #MetCon - 6.45PM  #MMA Conditioning (UTS) - 7PM #fit #fitness #fitstagram #instafit #insta #instagood #exercise #workout #sexy


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13:54 - 0 comments

If you twirled your phone a full 360, DOUBLE TAP! If you were dizzy looking at this, you should have been there 🤢 #WilLBfit #RhosFC #Fitness #Gym #Gymnastics #GymnastTraining #Workout #Core #Strength #YourTurn #OOSH! #gymspiration #evolution #workoutmotivation #HelpMeDown


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04:39 - 0 comments

Monday Monday Monday ... Every week you come around and bring with you doom and gloom, another weekend over and it’s back to the grind.! Yes that’s right guys the grind starts 6.45AM with mayhem.! Start your week with a feel good factor, get the endorphins racing from the get go and watch how Monday’s outlook changes from 🥀to🌹 Spin is proving to be that popular on a Monday we’re having to keep both classes running, like we said guys if the demand is there the classes will be on so, who’s with me tomorrow?! Names below and please as always update us if you can’t make it! Both classes have been full the past few weeks so it’s really important the bikes are reserved up front to avoid disappointment. Thank you all and see you tomorrow... we ride again.!!💪🏼🚴🏽‍♂🚴🏽‍♀ #WilLBfit #spin#spinclass #spinning #fitness #fatburn #fitnessstudio #fitnessclass #fitnessmotivation #workout #fitgirl #gymspiration #cycling @rugbikid


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10:10 - 0 comments

MuddaFit is proud to share the news we have chosen Cancer Research as our charity to support. We pride ourselves on being one of the only fitness clubs to have this relation and commitment and look forward to working with such a fantastic charity. A charity that touches so many lives. A charity that no doubt has already helped each and every one of you without you even realising. We will be working closely with the guys at Cancer Research by volunteering with their events in our local area and donating funds from our events throughout the year. For the month of May, we have already signed up to help with Wrexham Pretty Muddy! If you’d like to help us and join as a volunteer please let us know. #wrexham #cancerresearchuk #muddafit #charity -------------------------------------- 17th of March '18 at Chirk Castle, North Wales


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01:43 - 0 comments
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