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@dasrobbwolf The bollux of nutrition! 👌🏻 This could change your life, folks! #Audible #Audiobooks #Fitness #Nutrition #WhereHaveYouBeenAllMyLife #fit #paleo #strokeofgenius
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Dearest Chipper-ites! Allow me to introduce you to: #CHIPPER #STRONG! The SUMMER in the gym world is all about high reps, low carb diets and burning FAT with hardcore classes such as #Chipper, #Meta etc. However, THIS #AUTUMN/#WINTER is like to propose we dedicate our time to a '#MUSCLE #BUILDING #DURATION' or '#STRENGTH #LIFTING #SEASON' for the whole body up until #spring of 2019, focussing on lower #reps leading to greater muscle and joint #integrity. Which means greater prevention against #injury AND a better #shape! This means you may not get the #fatburn you hoped through the winter, but that's what the other classes are for! What you would #gain through this is a base layer of muscle that, come spring/summer, would stay with you as Chipper reverted back to what it is today: #Onslaught muscle #toning, serious fat burning and a rip-up #remedy for #beach-bods all around the globe! Don't forget, folks. The more muscle you have, the easier it is to burn fat! So who wants MORE MUSCLE?! If you like the sound of this, please #LIKE and COMMENT on this post. Let me know your thoughts. Luke x
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Great to meet you today, @optimusprime_334 What a really lovely guy! Hoping some of that #Squatting #Godness rubs off on me, friend! And yes, I meant to say 'Godness' 👌🏻🏋🏾
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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It's FRIDAY, Fudgers! Don't count the days! Make the days count! FRIDAY: GYM OPEN 8.30AM-11.30AM 9.30AM - SpinFit GYM OPEN 2.30PM-8PM 4PM - Jr Gym 5.30PM - Metafit 6.15PM - Fit-To-Box 6.30PM - Impact MMA (Olympic Standard Wrestling!) #WilLBfit
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HAPPY BIRTHDAY TO WILL B FIT! AKA - My first born We hope we have created an environment that has offered a second Home and a Haven for you all! ❤️🏋🏾💪🏻 #WilLBfit
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Amazing turnout last week at double spin guys let’s see if we can keep up the momentum from then and take it into this week- let me know if your not coming so we can fill your seat with our reserves 😚🦍💪🏼🚴🏽♀🚴🏽♂ @rugbikid #WilLBfit #workout #spin #fitness #fitnessmotivation #noteasy #worthit #MondayMotivation #NeverMissAMonday
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I've been winding this girl up for the last 12 months. "I #PT you every week, twice a week. I tell you about my #Coffee obsession, yet you fail bring me one!" Never thought she actually would! Well #LOWANDBEHOLD! She's finally done it! Thanks for the #Starbucks, champ! Now let's KILL THOSE LEGS!!!! #WilLBfit #LegDay #Fitness #LadiesThatLift #Gym #GirlsWhoLift #Cheers #Quad #CoffeeAddict #CoffeeAddiction #Caffeine #Caffeineandgym
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Congratulations to Ian @ianwilly79 Williams, Head Coach of @impactmma_wxm (found here! At WilLBfit! #Wrexham AWESOME WIN! You Came, Saw AND #Conquered Leading By Example #machine! #IMPACTMMA! REMEMBER THE NAME! #WilLBfit #FightingFit #fitness #MMA #GetTheBeersIn #IceFC #UFC #Warrior
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Hahaha. Oh dear! Well, guys! I must say that #TONIGHT was a kick-ass night and I wanted to mention how incredible it is to see so many of you.... after a long, tough road, upping your eights and achieving your #goals!!! Really, you guys are gonna be on point this summer! #👌🏻 ...but not as good as this guy! #😂 See you tomorrow, dudes! #THURSDAY: GYM OPEN - 6.45AM-7.30AM #ChipperFit - 6.45AM GYM OPEN - 8.30AM-11.30AM #Chipper - 9.30AM GYM OPEN - 2.30PM-9PM Jr #Gym - 4PM #Metafit - 5.30PM #LBT-X - 6PM #MetCon - 6.45PM #MMA Conditioning (UTS) - 7PM #fit #fitness #fitstagram #instafit #insta #instagood #exercise #workout #sexy
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Met one of the very few incredible people on my 'to meet' list Wanted to ask him so much about his career. Wanted to wish him huge congrats on his many #WSM wins. Wanted to give him a huge handshake and tell him I followed his career from when I was a child! Tell him he was the #GOAT Instead I said "Hi Savickas. How's the bicep tear? Getting better I hope" 🙈 Not much chance of him seeing this, but #BigZ! Truly a pleasure and truly #awesome @savickas_bigz
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Found my next #audiobook to listen to OVER AND OVER! Only 4 hours long, but #inspiring #StrongMind #StrongBody #StrongSoul #Inspiration #Wisdom #Audible #WilLBfit
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Time to go #Keto again! Fasted til 12PM. Here's my FIRST meal! @theremingtonjames @ianwilly79 thanks for the #nutritionadvice Already dreaming of the next time I can eat #poptarts 😢 #tasty #foodporn #healthy #healthynutrition #musclefuel #musclefood #cutting #ripped #ketogenic #lowcarb #highfat
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@garethreeves79 #kickingass #earlybird #caffeine #metcon #fitness #Kettlebell #squatjumps
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